iodine

Iodine supplement supplies wiped out by nuclear fallout fear - here are the foods that contain high levels of natural iodine

Wednesday, March 16, 2011
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: iodine, sea vegetables, health news

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(NaturalNews) It's happening everywhere now: Potassium Iodide supplements are getting wiped out as people concerned about the possibility of radiation fallout are purchasing them for their own protection. Yesterday evening, we posted a story about an alternative source of iodine -- Nascent Iodine -- and now it has been completely sold out everywhere in North America, too. (Our store was sold out within minutes and now the product is back-ordered.) The U.S. Surgeon General has even publicly supported the idea of buying potassium iodide as a "precaution" in case the radioactive fallout reaches the United States.

In the midst of all this, some sellers are jacking up their prices to exploit the shortage for their own financial gain. One seller hiked his price from $49 / bottle to $499 / bottle on eBay. Another guy was asking $1500!

The NaturalNews Store has been the lowest price on the 'net for Nascent Iodine, and we kept our prices on sale through this entire iodine shortage because we always strive to deliver exceptional values to our customers (and we operate with ethics, too, meaning we don't price gouge just because people are desperate -- shame on all the pricks and shysters who are trying to rip people off in this moment of crisis! They remind me of the price gouging practices of the pharmaceutical industry...).

Remarkably, our Nascent Iodine still sells for just $23 even though the exact same product costs at least 50% more elsewhere (http://store.naturalnews.com/index.php?main_...). (The manufacturer will only allow us to run this low price for another week or so, after which we will be forced to raise it back to "regular" pricing, which is just under $36 a bottle. We often negotiate incredible discount deals for NaturalNews readers, but the always have a time limit window of opportunity...)

Not surprisingly, at this price we sold out very, very quickly. And now people are asking what else they can consume to increase their intake of natural iodine.

Fortunately, there are several key foods that are very high in iodine -- and no, table salt isn't one of them. To boost your levels of iodine from table salt, you'd practically have to poison yourself with an excess of salt. The best forms of natural iodine, it turns out, are sea vegetables.

And YES, sea vegetables can provide sufficient levels of iodine to help prevent radiation poisoning of your glandular system. One quarter of a teaspoon of organic kelp granules (see below), for example, provides 3mg of iodine (milligrams, not micrograms).

Remember, 1 mg = 1,000 mcg. And the recommended daily intake of iodine is just 150 mcg (micrograms). Dr. David Brownstein recommends a daily intake that is significantly higher -- as much as 6 - 12mg per day, which you can reasonably achieve from eating a planned quantity of sea vegetables. Of course, an iodine supplement such as Nascent Iodine (http://www.naturalnews.com/031708_iodine_rad...) is going to provide a far larger serving of iodine, which it's why it's worth ordering some and having them on hand for the future.

Sea vegetables with natural iodine: Kelp, Nori, Kombu and Sea Spaghetti


One of the very best natural sources of iodine is Kelp. The NaturalNews Store consistently carries an inventory of Organic Kelp Granules that provide 3mg (yes, milligrams, not micrograms) of iodine in just a 1/4 teaspoon serving.

You can find that product at this link:
http://store.naturalnews.com/index.php?main_...

We are probably already sold out by the time you read this, but we have 1,000 more bottles arriving on Monday, so if you order now, you can most likely receive them within 10 - 14 working days.

You can also find this same product sold at health food stores and online nutritional retailers. It will be the next iodine source that's sold out as soon as enough people realize that kelp is an abundant source of natural iodine.

This product is normally used as a kind of natural salt shaker, to add a salty taste to soups, salads or just about any meal, by the way. It's a regular superfood source that's also very high in other trace minerals.

All seaweeds contain iodine in a natural state. One of the highest is kombu, which contains up to 2500 mcg (micrograms) per gram of kombu. You can find kombu seaweed at many local health food stores, too. Just soak it in water to reconstitute it, then you can cook it into foods, eat it on a salad, or whatever you want. Cooking does not destroy iodine, so don't be afraid to heat it if you want to. Iodine is a trace mineral, and no minerals are destroyed through high-heat cooking (just vitamins, proteins and other phytonutrients).

Nori sheets (the seaweed sheets used to make sushi) are also a source of iodine, although they only contain about 16mcg per gram. So they're not nearly as iodine rich as kombu. But nori is easy to find and delicious to eat. Make some nori wraps!

Nori is often very easy to find at health food stores, and we also sell it at a special sale price at the NaturalNews Store: http://store.naturalnews.com/index.php?main_...

Can you overdose on iodine from nori sheets? It's almost impossible to do so. You'd have to eat hundreds of nori sheets at one setting to get that much iodine. And given that most people are chronically deficient in iodine, a person can safely consume up to 50 mg of iodine per day to restore sufficient levels in the body, according to Dr. David Brownstein (yes, 50 milligrams, not micrograms). The U.S. government's "official" numbers on iodine are, just like all the other nutrients, kept artificially low (like with vitamin D) in order to encourage people to actually stay deficient in essential nutrients (http://www.naturalnews.com/030598_vitamin_D_...).

Sea Spaghetti

As luck would have it, we just launched a new seaweed-based superfood product at the NaturalNews Store called Sea Spaghetti. It's made entirely from a natural brown seaweed called himanthalia elongata. It's made in France, and we just got it into our store yesterday.

It's a natural source for many trace minerals, including iodine. Although it's not a huge amount, each 5-gram portion (a very small amount) of sea spaghetti delivers 500 micrograms of iodine (333% of daily value). This is not enough to correct a severe iodine deficiency, but every little bit helps, and even seemingly small portions of this food can start to add up to several milligrams of iodine. It can truly help supply a steady source of iodine to meet your body's nutritional needs.

This is also a fantastic product for completely removing grains and pastas from your diet. You can just make your favorite spaghetti sauces using these sea noodles instead! It contains just 12 calories per serving! (Yes, 12.)

Pick some up at:
http://store.naturalnews.com/index.php?main_...

The nutrition facts on this product are:

Serving size 5 g
Servings per bag 10
Calories per serving 12
Protein 1.5% DV
Fat 0.4% DV
Fiber 6% DV
Sodium 7% DV
Carbs 0.5% DV
Vitamin C 7% DV
Potassium 13% DV
Magnesium 50% DV
Calcium 3% DV
Iodine 333% DV

DV = Daily Value

Don't get ripped off on radiation pills

There's panic in the market right now. People are desperate to find a source of iodine. But that panic is unjustified. Most people simply don't know you can get plenty of iodine from eating sea vegetables.

There are also brown seaweed extracts available on the market today that have their own natural iodine. For years, I've been recommending Modifilan (http://www.modifilan.com), which is an amazing brown seaweed that's naturally rich in iodine.

You can also just go out and buy seaweed vegetables at your local health food store right now. Or get yourself a "seaweed salad." Or go visit a local Japanese restaurant and order something with seaweed in it. Lots of seaweed. It's all good for you for lots of reasons beyond the iodine.

Do not get ripped off paying $600 for radiation pills! It disgusts me that some people are profiteering off this crisis by jacking up their prices to insane levels. I will have no part of that. That's why we kept our prices low and even on sale for the Nascent Iodine sold through our store: http://store.naturalnews.com/index.php?main_...

Oh, and by the way, we are donating $5,000 to the relief efforts in Japan in the next 24-48 hours. I hope to have time to post a story about that on NaturalNews. These are funds we acquired through the registrations for our "Financial Preparedness" event that runs this Sunday (which is also sold out).

We are trying to do our best here to help people get prepared for what's coming. We actually had our Nascent Iodine on sale before Japan's nuclear disaster, but virtually no one bought any at that time. There's a lesson here in all this: Get prepared in advance and don't allow yourself to be caught without being ready for what's coming: Financial collapse, natural disasters, social upheavals and a whole lot more.

That's why I publicly announced BEFORE all this happened that we would be focusing more on preparedness here on NaturalNews. Ten days before Japan's nuclear disaster, we announced our first preparedness event: http://www.naturalnews.com/031548_financial_...

The second preparedness event is going to happen in April and will be announced shortly. Watch NaturalNews for updates, and subscribe to our free email newsletter to be kept in the loop on all these important developments: http://www.naturalnews.com/ReaderRegistratio...

The world is changing rapidly. There is information you need to know that your government officials are not admitting. They don't want to cause a panic, so they tell people everything is okay. The problem with that approach is that is lulls people into a false sense of security and discourages intelligent preparedness. I'd rather we be fully informed and aware of the realistic threats out there so that we can be fully prepared to handle the expected events that life seems to throw at us.

Preparedness is wise. And right now, a whole lot of people around the world are suddenly wising up to the reality of what the alternative media has been talking about for years.

Stay tuned to NaturalNews.com for more updates each day.

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About the author: Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

In addition to being the co-star of the popular GAIAM TV series called Secrets to Health, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

In 2013, Adams created the Natural News Forensic Food Laboratory, a research lab that analyzes common foods and supplements, reporting the results to the public. He is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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