fats

Avoid these fats and lower risk of depression

Tuesday, February 08, 2011 by: John Phillip
Tags: depression, fats, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil

Delicious
(NaturalNews) Our diet can have a significant impact on our well being and is shown to influence our mental health and risk of depression. Reporting the results of the SUN Project in the journal PLoS ONE, researchers have linked consumption of synthetic trans fats and saturated fats to an increased risk of suffering from the debilitating effects of depression. The same research provides evidence that naturally fresh pressed extra virgin olive oil is protective against this form of mental illness.

Clinical depression is rising at an alarming rate along a similar path with many other chronic illnesses caused by poor diet and lifestyle. Statistics show that 150 million people are depressed worldwide. Medical practitioners are quick to prescribe any of a growing number of designer anti-depressant drugs that have been shown to contribute to long-term mental illness as they erode patient health.

The SUN Project followed the dietary and lifestyle habits of more than 12,000 volunteers over the course of six years. None of the participants exhibited signs of depression prior to the beginning of the study and 657 cases were diagnosed by the end.

Researchers found that those individuals with the highest consumption of trans and saturated fats from fast foods and industrially-produced baked goods had a 48% increased risk of developing depression compared with those that did not consume these fats. The study found a dose-response relationship, meaning the more trans and saturated fats consumed, the greater the harmful effect they produced in the subject volunteers.

The team conducting the study found that polyunsaturated fats from fish and fish oil as well as monounsaturated fats including extra virgin olive oil influenced the occurrence of depression. The director of the SUN Project, Miguel Angel Martinez-Gonzalez commented "we discovered that these types of healthier fats, together with olive oil, are associated with a lower risk of suffering depression."

The study concludes that the incidence of depression is escalating at a much greater rate in the western developed countries of Northern Europe and America due to a diet highly concentrated in processed foods known to be laden with trans and saturated fats. Southern European countries that traditionally follow a Mediterranean-style diet including plenty of fish and olive oil have a much lower occurrence of depression.

Brain health is dependent on a continual supply of unrefined fats Omega-3 and monounsaturated fats for neural development, communications and signaling. In the absence of these essential fats, inferior sources are employed that lead to premature aging and mental illness. The British Journal of Psychiatry found that EPA, an Omega-3 long-chain fatty acid, is an effective intervention in bipolar depression.

Our brain is in a continual state of re-growth and repair. When this process is disturbed by the introduction of synthesized or improperly formed lipid structures (from overheated or fried oils during cooking), neural pathways are damaged and cannot function normally. One of the many consequences is the manifestation of mental disorders including clinical depression. Feed your brain every day with fats in their natural, unrefined form to protect this most critical organ from defect and disease.

Article References:
http://www.plosone.org/article/info%3Adoi%2F...
http://www.physorg.com/news/2011-01-poorly-d...
http://www.jacn.org/cgi/content/abstract/28/...
http://bjp.rcpsych.org/cgi/content/abstract/...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.