(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp. Hemp is an incredible multi-purpose plant that can be used for anything from paper, rope, and cloth. It is also one of the most nutritionally well-balanced foods on the planet.
Although many people associate hemp with its sister plant marijuana (Cannabis sativa l.) the two are not the same. Hemp products come from a special variety that contains virtually no THC (tetrahydrocannabinol), which is the chemical that gives marijuana its psychoactive effects. Therefore hemp is a perfectly safe food that will not make one "high" or cause anyone to fail a drug test.
Hemp has been cultivated and used by many ancient cultures since the beginning of recorded history. Researchers have found its use in China, India, Babylonia, Persia, Egypt, and the native cultures in North & South America. Hemp fiber was used to make rope and cloth, while the stalk was used to make paper. These cultures also used the seed for nutritional purposes. It can be eaten as shelled seeds, oil, butter, flour, and protein powder.
Hemp protein is one of the very few plant based complete protein sources. This means that it contains sufficient quantities of all 9 essential amino acids. Hemp is a great source of sulfur containing amino acids methionine and cysteine, which are necessary for cellular detoxification and the production of vital enzymes. Additionally, it is rich in branched chain amino acids that are needed for muscle growth and repair.
Almost 60% of the protein in hemp
is made up of a globulin source called edestin. Most of the rest is in the form of albumin. Albumin and Edestin have a very similar molecular makeup as the protein found in the human body. Because of this common link, hemp protein is very easily absorbed into human blood and used for roles as critical as DNA repair.
Most of our world is suffering from abnormal fatty-acid ratios. Two critical forms of essential fats are the omega 6 and omega 3 varieties. Due to the heavy consumption of processed vegetable oils and grain-fed meat & dairy products most people have very high levels of omega 6. The World Health Organization recommends a 4:1 omega 6:omega 3 ratio. The typical western diet produces a ratio from 20:1 - 50:1. Abnormal ratios cause heavy increases in inflammation that lead to accelerated aging and advanced disease states.
Hemp contains the optimal ratio of 3.75:1 (omega 6:3) making it a powerful source for an anti-inflammatory diet. Hemp is also a great source of the omega-6 essential fat gamma linoleic acid (GLA
). GLA is only found in quantities of significance in hemp, borage oil, evening primrose oil, black currant seed oil, & Spirulina. Because of the scarcity of GLA much of our society is deficient in this essential fatty acid. GLA is critical for reducing inflammation in our body and is one of the most powerful nutrients for balancing hormones. Additionally, sufficient quantities of GLA promote healthy skin, hair, & nails.
GLA significantly increases metabolism by encouraging stored fat known as brown adipose tissue (BAT) to be effectively used for energy. Additionally, GLA activates the metabolic process by providing key nutrients for the cellular energy system called the sodium-potassium pump. When the sodium-potassium pump is effectively operating in every cell it can remove toxic substances from deep within the cell structure. If the pump is weak, cells will store toxins and the metabolism will be slowed.http://manitobaharvest.com/articles_studies/3802/Hemp%3A-Nature%27s-F...http://manitobaharvest.com/articles_studies/3804/Hemp-Protein-%3D-Kin...http://www.naturalnews.com/029841_coconut_superfood.htmlhttp://manitobaharvest.com/articles_studies/3813/Hemp-%26amp%3B-GLA%3...http://manitobaharvest.com/articles_studies/3814/Hemp%3A-The-Right-Ch...
About the author
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.exodushc.com
To find a Maximized Living doctor near you go to www.maximizedliving.com
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