diet

Walking, vitamin E and diet modifications thwart Alzheimer`s disease

Friday, December 03, 2010 by: John Phillip
Tags: vitamin E, Alzheimer's, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Why flu shots are the greatest medical fraud in history
Flu vaccine kills 13 in Italy; death toll rises
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
The 21 curious questions we're never allowed to ask about vaccines
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
CDC admits it has been lying all along about Ebola transmission; "indirect" spread now acknowledged
Whooping cough outbreak at Massachusetts high school affected only vaccinated students
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet

Delicious
(NaturalNews) Medical researchers continue to demonstrate that the development and progression of one of the most feared conditions of our generation is not an inevitable occurrence. Alzheimer`s disease affects 1 in 10 people by age 65 and nearly half of those aged 85 or older. The disease develops undetected over the course of decades due to a diet deficient in nutrients and antioxidants and to a lack of regular physical activity. You can ensure your risk of developing this devastating form of dementia is negated by taking appropriate dietary and lifestyle actions today.

Walking Protects the Brain from Cognitive Decline
Brain volume is directly related to our ability to learn and form new memories. One of the hallmark signs of Alzheimer`s disease is a loss of brain cells due to death of the critical neuronal structures. This effect can be measured using an MRI and is an indicator of cognitive decline and disease progression. The results of a study conducted by the Radiological Society of North America demonstrated that walking the equivalent of five miles per week significantly lowered the decline in brain volume commonly seen in aging adults.

The findings showed that greater amounts of physical activity were associated with greater brain volume. Individuals with demonstrated cognitive decline were able to maintain brain volume and slow cognitive decline. Healthy subjects needed to walk an average of six miles each week to maintain brain volume and significantly lower risk of developing dementia. The study author concluded that "walking can improve your brain's resistance to the disease and reduce memory loss over time."

Poor Blood Sugar Regulation and Insulin Resistance Degrade Brain Health
The effects of blood sugar and insulin resistance are now implicated in the development of Alzheimer`s disease. The results of a Japanese study published in the journal Neurology showed that insulin resistance was particularly damaging to the brain structure and was involved in the formation of amyloid protein plaques. High blood sugar causes dysfunctional particles known as AGE`s (advanced glycation end products) that degrade the normally flexible structure of brain cells. Eliminating sugar and processed carbohydrates that cause AGE formation can improve cognitive function.

Low Vitamin E Levels Trigger Onset of Alzheimer`s Disease
Vitamin E is a powerful antioxidant that can be deficient in diet despite our best efforts. The results of research published in the Journal of Alzheimer`s Disease found that damage by free radicals is a primary cause of cognitive decline. Vitamin E has been shown to cross the blood-brain barrier to provide protection against oxidative damage and prevent inflammatory damage. The study demonstrated that when vitamin E levels are depleted, free radical damage accelerates and Alzheimer`s disease sets in. Nuts, seeds and leafy greens provide an excellent food source for vitamin E.

Alzheimer`s disease presents after decades of an inactive lifestyle and diet deplete in essential nutrients and antioxidants that our brain requires to maintain optimal function. Those wishing to avoid this devastating affliction will stay physically active, ensure a natural diet that provides healthy antioxidants and avoid processed foods that lead to metabolic dysfunction. You can spare your memory and extend your healthy lifespan with simple lifestyle modifications.

Article References:
http://www.medscape.com/viewarticle/733242
http://www.ncbi.nlm.nih.gov/pubmed/20739649
http://www.ncbi.nlm.nih.gov/pubmed/20693652
http://www.ncbi.nlm.nih.gov/pubmed/20413888

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.