magnesium

Magnesium slashes risk of sudden cardiac death and naturally lowers blood sugar

Monday, November 01, 2010 by: John Phillip
Tags: magnesium, blood sugar, health news

eTrust Pro Certified

Delicious Pin It
(NaturalNews) Magnesium is one of the most common elemental minerals in the human body, yet experts believe that more than 90% of adults are deficient, placing them at extreme risk of sudden death from a heart attack and of developing diabetes. Hundreds of biochemical functions that drive energy metabolism and DNA repair are fueled by magnesium. We rely on eating vegetables and other natural foods grown in magnesium rich soils as our source of this vital mineral. Most people don`t eat enough fresh vegetables to supply adequate magnesium while poor farming practices have depleted the mineral from most commercially grown crops. You can ensure that you receive magnesium though diet and supplementation to stave off heart disease and metabolic dysfunction.

Magnesium Deficiency Linked with Diabetes
Magnesium is used by hundreds of enzymes in our body to regulate blood sugar metabolism. The mineral is known to dampen the flames of inflammation that interferes with healthy blood sugar and that can lead to insulin resistance. The results of a study published in the journal Biologic Trace Elements Research shows that as magnesium levels in the blood increase, the risk of Type II diabetes declines in a corresponding fashion. By boosting levels of fat storage hormones such as adiponectin, magnesium plays a critical role in protecting metabolic function and lowering risk of diabetes.

Magnesium Protects Against Sudden Cardiac Death
Sudden cardiac death is a leading cause of heart-related deaths among those 40 and older. More than 250,000 people die each year from this preventable condition. Research that was part of the Atherosclerosis Risk in Communities Study demonstrates that those individuals with the highest magnesium in blood circulation had a 40% lower risk of dying from a heart attack as those with the lowest levels.

Magnesium is necessary to relax blood vessels and arteries while maintaining normal blood pressure. Further research has demonstrated the effect of magnesium on dangerous plaque formation. Low levels of magnesium are associated with the development of foamy plaque on the inner lining of the coronary arteries as well as thickening of the artery walls. High levels of magnesium were shown to decrease arterial wall thickness by 42%.

Magnesium from Diet or Supplements
The typical diet of refined foods does not supply sufficient amounts of magnesium to counteract disease. Manufacturers process out most of the nutrients necessary for health, and this diet is a poor choice to optimize health. Good sources of magnesium are nuts, seeds and beans in their natural state as well as organically grown vegetables and leafy greens. Most people will need to supplement to reach the daily intake of 400 mg. recommended by experts.

Magnesium levels are grossly deficient due to mineral depletion from soils and a diet of synthetically produced foods. It`s no coincidence that humans have evolved to be reliant on a natural mineral to prevent heart disease and metabolic dysfunction. Magnesium has been plentiful in our food for generations, and it must be consumed as part of a natural diet or through supplementation to ensure optimal health.

Article References:
http://www.ncbi.nlm.nih.gov/pubmed/19763407
http://aje.oxfordjournals.org/content/169/12...
http://www.jacn.org/cgi/content/abstract/29/...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.