beets

Enjoy the Many Healthy Benefits of Beets and Beetroot Juice

Friday, October 15, 2010 by: Tony Isaacs
Tags: beets, juice, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Delicious
(NaturalNews) When most people think about beets, they likely turn up their noses and think "yuck!" However, health-conscious people would be wise to expand their palette and discover ways to utilize and enjoy beets on a regular basis because the oft-maligned beet is one of the healthiest vegetables on the planet.

Beets are rich in betaine, which stimulates liver cell function and helps keep the bile ducts healthy and flowing; this enables the body to eliminate toxins properly. Beets also protect against heart disease because another benefit of betaine is its ability to reduce homocysteine levels. Homocysteine is the toxic amino acid that increases risk of cardiovascular disease.

Betaine, also known as trimethylglycine (TMG), is a minor "mood enhancer". Through a series of events, it increases serotonin levels and can be used to help relieve many cases of depression.

Drinking just over two cups of beetroot juice daily may help keep your blood pressure in check, according to a 2008 study. Within three hours of drinking 500 milliliters (about 17 ounces) of beetroot juice, volunteers showed a significant decrease in blood pressure. What's more, that drop in blood pressure was sustained for up to 24 hours after the juice was consumed.

Beets also help protect against cancer, particularly colon cancer, and there is something called "Beet Therapy" which doctors have used to get rid of tumors and to help with blood diseases and leukemia. Even the leaves of raw beets have been eaten and useful and beneficial to one's health. The leaves have been known to counter "garlic" breath and in Roman times Hippocrates advocated the use of beet leaves as binding for healing wounds.

Among the other healthy uses of beets are:

*Helping cleanse the colon
*Strengthening the gall bladder
*Increasing stamina
*Treating and curing boils, abscesses and even acne.

Beets, which are low calorie and have no saturated fat, contain folic acid which is necessary for the production and maintenance of new cells. This is especially important for pregnant woman or anyone undergoing physical healing. Beets also contain sodium, magnesium, calcium, iron and phosphorous.

Beets are usually bright red (and sometimes white or yellow) and make a colorful and healthy garnish. They also can be made into a number of cold salads. Betacyanin is the pigment that gives red beets their color and is believed to be responsible for helping fight cancer.

Borscht is a vegetable soup made of beets and is a very popular and traditionally loved dish in Poland, Russia, Germany and other Eastern European countries. There are cold and hot Borscht soups and each country varies the ingredients somewhat, but beets are the one main and common ingredient of this revered hearty soup.

Juiced beets are usually called either "beetroot juice" or "beet juice". Beetroot juice has a strong flavor; thus, it is best blended with other juices (such as carrot, apple, and lemon) for better taste. Since juiced beets can be combined with other healthy ingredients for both taste and health benefits, many people prefer to consume beets in juiced form.

Here is a healthy and simple juiced beets recipe:

Beet Juice with Carrots and Celery

Ingredients:

*1 small organic beetroot (the small ones are sweeter!)
*2 large organic carrots
*1 stalk of organic celery

Directions:

1. Wash the vegetables using water and a vegetable brush.
2. Remove the carrot and beetroot tops. Peel the beetroot if the skin is tough. Otherwise, just cut off the top.
3. Slice up the vegetables to fit your juicer.
4. Juice and serve.

For a sweeter drink, add an apple, or use 2 apples instead of the carrots.

Sources included:

http://altmedicine.about.com/od/juicefasting...
http://www.drdavidwilliams.com/legacy/issues...
http://www.associatedcontent.com/article/538...
http://www.healing.org/only-23.html
http://www.rawfoods-livingfoods.com/beetroot...

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

Explore more on Beets by searching on GoodGopher.com, the search engine for truth seekers.
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.