Home
Newsletter
Events
Blogs
Reports
Graphics
RSS
About Us
Support
Write for Us
Media Info
Advertising Info
Food labels

Experts say reading food labels leads to healthier eating

Friday, August 06, 2010 by: Jonathan Benson, staff writer
Tags: food labels, nutrition, health news


Most Viewed Articles
https://www.naturalnews.com/029393_food_labels_nutrition.html
Delicious
diaspora
Print
Email
Share

(NaturalNews) Two new reports in the Journal of the American Dietetic Association have revealed that people who read ingredient and nutrient labels on food packaging generally eat healthier than those who rarely or never read these labels. While seemingly obvious, the studies' findings illustrate how powerful nutrition awareness is in making healthy food choices.

Based on a sampling of American adults in the 2005-2006 National Health and Nutrition Examination Survey (NHANES), researchers observed a significant difference in mean intake of calories, fat, cholesterol, sodium, fiber and sugars, between those who pay attention to nutrition labels and those who do not.

"If the food label is to have a greater public health impact, rates of use will likely need to be increased among U.S. adults," explained Professor Ollberding, one of the study authors. "Low rates of label use also suggest that national campaigns or modification of the food label may be needed to reduce the proportion of the population not using this information."

Researchers suggest making nutritional text bolder, changing its colors, and even developing a new labeling scheme that would make finding and understanding nutritional information easier.

"The food label alone is not expected to be sufficient in modifying behavior ultimately leading to improved health outcomes, but may be used by individuals and nutrition professionals as a valuable and motivating tool in our efforts to combat obesity and diet-related chronic disease," said Ollberding.

The team also investigated the possibility of integrating "point-of-purchase" nutritional programs designed to raise nutritional awareness at the checkout counter.

Sources for this story include:

http://www.eurekalert.org/pub_releases/2010-...

Receive Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.


comments powered by Disqus



Natural News Wire (Sponsored Content)

Science.News
Science News & Studies
Medicine.News
Medicine News and Information
Food.News
Food News & Studies
Health.News
Health News & Studies
Herbs.News
Herbs News & Information
Pollution.News
Pollution News & Studies
Cancer.News
Cancer News & Studies
Climate.News
Climate News & Studies
Survival.News
Survival News & Information
Gear.News
Gear News & Information
Glitch.News
News covering technology, stocks, hackers, and more