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A healthy diet cuts Alzheimer's risk by 40 percent

Tuesday, June 29, 2010 by: Ethan A. Huff, staff writer
Tags: Alzheimer's, olive oil, health news

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(NaturalNews) A recent study conducted by researchers at Columbia University in New York has found that people who eat a diet rich in olive oil, fish, nuts, poultry, and fruits and vegetables, lower their risk of developing Alzheimer's disease by 40 percent.

Dr. Yian Gu, one of the researchers involved in the study, commented on what most in the natural health community already know. "Diet is probably the easiest way to modify disease risk," she explained concerning the research.

In comparison to other Alzheimer's studies that focus on isolated nutrients, this study focused on food groups that are commonly associated with lowering Alzheimer's disease risk. These include brain-boosting foods that are rich in omega-3 and omega-6 fatty acids, B vitamins, folate and vitamin E.

"People who adhered mostly to this dietary pattern compared to others have about a 40 percent reduction in the risk of developing Alzheimer's disease," explained Gu in a Reuters interview.

The team evaluated more than 2,100 people over the age of 65 for about four years. Every 18 months, they checked patients for Alzheimer's disease, and they discovered that those who ate best were least likely to have developed the illness.

People in the healthier category ate less red meat and dairy products, and more fruits, nuts, fish, cruciferous vegetables, and dark, leafy greens.

The researchers determined that a heart-healthy diet protects the brain from strokes, which in turn protect people from developing Alzheimer's disease. The isolated nutrients also work to promote brain health and protect it from degenerative disease.

The researchers did insist the diet only works preventatively and that there is no cure for Alzheimer's, however other research seems to indicate that high doses of certain nutrients and foods may actually reverse the serious form of dementia that afflicts more than 26 million people around the world.

Some of the things that are commonly attributed to causing Alzheimer's include aluminum in anti-perspirant deodorants, artificial nitrates and nitrites added to meat, food additives and preservatives like MSG, and foods in general that are high in bad fats and processed sugars.

Eating a Mediterranean diet like the one evaluated in the study is a good start, but there are additional ways to help ensure that you never get Alzheimer's disease. Some examples include juicing fresh, organic fruits and vegetables everyday and supplementing your diet with a wide variety of antioxidant-rich superfoods.

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