oil

Make Gourmet Olive Oils Infused with Herbs

Monday, February 15, 2010 by: Fleur Hupston
Tags: olive oil, herbal infusion, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Delicious
(NaturalNews) Olive oil is made from crushing and pressing of olives to extract the oil. Studies have shown time and again that people who use olive oil in place of animal fats or unhealthy hydrogenated fats have lower rates of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Infusing olive oil with herbs will add to the health benefits, provide a tasty alternative to plain olive oil and can also be bottled to make delicious, healthy gifts for loved ones.

Choosing the Best Quality Olive Oil

Choose an oil that is as fresh as possible, preferably under a year old. Fresh oil tastes noticeably different than older oil as the quality of old oil can deteriorate and become stale.

Labels can often be misleading and a label reading extra virgin is no guarantee of quality. Unfortunately, as with virtually all modern agricultural farming and production, a lot of factory produced olive oil is stripped of its health enhancing nutrients. To find the best organic olive oil, look for an extra virgin olive oil that is cold pressed, unfiltered and looks cloudy. It is possible to find real olive oil that is made in the traditional way, usually on small family run estates.

Caution needs to be exercised when infusing olive oil with fresh ingredients, especially garlic. This is due to the risk of botulism toxins that can develop from fresh ingredients combined with oil that is kept at room temperature. Reduce this risk by adding lemon juice and a little salt prior to warming the oil and keeping the finished product refrigerated. Do not consume infused olive oil that looks or smells bad since this may mean that the oil is contaminated with botulism. Use infused oils within a couple of months since they are perishable.

Drying Herbs and Herb Branches to Make Infused Olive Oil

Wash and dry herb branches of choice. All herbs, including barks, rinds and stalks must be dried properly. Good choices to make infused oils include rosemary, basil and oregano. Lightly bruise dried herbs to release flavor. Place them in a clean decorative glass container, cover with warmed olive oil, and seal tightly. Leave in a cool, dark place to infuse for a couple of weeks. Taste. If the flavor is not strong enough, add more fresh herbs, re-seal and allow to stand for another week.

Either strain or leave the herbs in the oil. If the herbs are left in, the flavor will become stronger as it stands. Infused oils should be refrigerated. They are highly perishable and can turn rancid quickly. It is not necessary to stick to one herb when making infused oil, try combinations such as basil, thyme, rosemary and a few cloves of garlic. It is preferable to remove garlic cloves before storing.

Sources:

http://www.whfoods.com/genpage.php?tname=foo...

http://www.living-foods.com/articles/oliveoi...

http://www.howtodothings.com/food-and-drink/...

http://www.naturalnews.com/027505_olive_oil_...



About the author

Fleur Hupston is a professional freelance writer. She is passionate about natural, healthy living and is currently studying to be a naturopath. She divides her time between writing for Natural News and various other sites, home schooling her children and studying part time.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.