(NaturalNews) According to the EPA, air pollution indoors is often two to five times worse than it is outside. In extreme cases, air pollution inside can be a hundred times worse than outside. The reason is partly because numerous chemicals, like cleaning supplies, hair sprays and perfumes, are used inside the home. Another part of the problem is that many items inside our homes and materials used in home construction are notorious for letting off poisonous gasses - for years. Carpets, shower curtains, paints, upholstery, plywood, particle board, cabinets, computers, and synthetic materials all let off poisonous gasses and chemicals. Because most homes are well insulated, it leaves those poisons trapped inside for us to breathe.
However, there's a solution and as with most problems, the solution comes from nature - and not from a chemical company. NASA studies show that having ample plants indoors can detoxify up to 85 percent of indoor air pollution.
Acting like a filter for the air, some plants mop up formaldehyde. Others remove benzene, carbon monoxide, and trichloroethylene. Unfortunately, all of these chemicals are common in the air of most homes. If you're wondering how the air inside your home became quite so toxic, have a look at some sources of common chemicals.
Indoor Air Pollution: Common Culprits Formaldehyde is used in plywood, particle board and glues; it's found in most cabinets, carpets and walls. Formaldehyde is regularly brought into homes in grocery bags; it's even in some tissues and paper towels. Formaldehyde is also released in cigarette smoke and from fuel burning appliances. In the garage and into homes with attached garages, formaldehyde is released from tailpipe emissions. Formaldehyde is classified by the International Agency for Research on Cancer as a human carcinogen, meaning that it causes cancer.
Benzene is a petrochemical; it's used in detergents, latex paints, oils, foams, dyes and rubber. It's common in building materials, exhaust fumes, and especially in cigarette smoke. Benzene is even found in some pharmaceuticals and it's known to induce leukemia.
Trichloroethylene is found in paints, lacquers, carpet shampoos, spot removers and adhesives. It's also used in dry cleaning, although this is becoming less so. Since trichloroethylene has contaminated some of the water supply, it can also enter the air of your home from shower vapors. Trichloroethylene is a central nervous system depressant.
Carbon monoxide is found in homes with gas stoves, and it's regularly found in high concentrations with worn or poorly maintained furnaces. Carbon monoxide also enters homes with attached garages from car exhaust. In high levels, carbon monoxide can cause sudden death.
Indoor Air Pollution: Plants to Remove It Some of the best plants to remove these dangerous chemicals from the air in your home include:
Palms: especially Areca, Bamboo and Dwarf Date Palms Ferns: especially the Boston Fern English Ivy Peace lily Mums and daisies: including Gerbera daisies Spider plants Dracaenas
It's also important to open the windows and doors of your home, daily if possible, to allow fresh air to circulate in. As a bonus, having plants inside adds oxygen to the air you're breathing, and having plants inside is even known to decrease the stress levels of the inhabitants.
In a 1,800 square foot home, 15 to 20 house plants should be used throughout.
Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.
Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them. Here's a little from the upcoming book... In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters. A few lines later, it says, "From the land of Kittim it has been revealed to them." Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them. In Numbers 1:1 – 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old. In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name. Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased... In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean. Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled here. It shouldn't be long.