Raw Food Diet: Enjoy Nutrition as Nature Designed

Sunday, January 03, 2010 by: Kim Evans
Tags: raw food, nutrition, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
Biologist explains how marijuana causes tumor cells to commit suicide
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
Companies begin planting microchips under employees' skin
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Chemotherapy kills cancer patients faster than no treatment at all
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
NJ cops bust teenagers shoveling snow without a permit
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
(NaturalNews) Raw food diets are becoming increasing popular, and with good reason. Foods in their raw state are truly as nature designed and they are the most biocompatible with our bodies. In fact, it's interesting to know that a boiled potato has 420 more molecular compounds than a raw potato. These new compounds are created in the cooking process, but part of the problem is that our bodies aren't always able to process new compounds - even if someone created them in a kitchen and they taste good.

Our bodies have specific enzymes for digestion, and they work like a lock and key. But when we keep changing the locks, the keys don't always fit. The result is that cooked foods aren't always digested well and particles of them end up stored in our bodies as toxic sludge, instead of used for fuel with the remainder eliminated.

Interestingly, studies have shown that cooked foods increase our white blood cell activity. This essentially means that our bodies see cooked foods as invaders, and work to defend against them. Raw foods don't have this effect.

Another reason raw foods diets are becoming popular is that raw foods contain enzymes whereas cooked and processed foods are devoid of enzymes, as heating destroys them. Enzymes are critical factors in the health equation; they're often called our life force. Enzymes are the catalysts for every function of the body, including blinking and breathing. When we run out of enzymes, we die.

Digestion requires enzymes and by eating raw foods, we're doing little to deplete our enzyme reserves. In contrast, cooked foods demand that the body give up some of its enzymes for digestion. In this manner, cooked foods literally speed our death and hasten all of the processes along the way, including aging and disease.

Unfortunately, most cultures and social circles aren't geared towards raw foods. Many don't understand the benefits of raw food diets, or understand that a diet geared around cooked foods causes problems. Many people also think raw foods are boring or difficult to prepare. In truth, they don't have to be either.

Adding Raw Foods to Your Diet

An easy way to increase your raw food consumption is to drop the cereal or toast for breakfast and start eating fruit. People often say they'd be hungry doing that, but the solution is to eat more. A pineapple or half watermelon is a delicious breakfast. Your favorite fruit can also replace candied or processed snacks.

You can also boost your raw food intake by eating more salads, and making them more substantial in the process. A salad doesn't have to be all lettuce and half a tomato. Salads can skip the lettuce entirely and can bulk up with a quarter cabbage, two tomatoes, an avocado, and perhaps half a cucumber. With a great dressing, it'll be delicious, and most people will be quite satisfied afterward. So, forget conventional salad wisdom and bulk your salads up with lots of your favorite veggies.

Raw foods can also be added to cooked foods, when the cooking is complete. For example, shredded cabbage, fresh thyme, and a diced tomato can be added on top of a boiled potato to make a great half raw "potato salad." Just season with coconut oil and sea salt.

If you're not ready to go completely raw, you can benefit by simply adding more raw foods to your diet. Many health experts recommend a diet of about 70 percent raw foods, which would be two meals a day, plus snacks. However, in truth, the more you add, the better off you'll be.

Genefit Nutrition, Roman Devivo and Antje Spors

About the author

Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.

Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book Cleaning Up! is here You can also preorder The Sacred Prophecies Have Been Fulfilled
here. It shouldn't be long.

Follow real-time breaking news headlines on
Raw food at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.