(NaturalNews) Find yourself depending on coffee for a boost in the morning? Why not try maca instead? Maca is a root from Peru; it's a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body.
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.
Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people's hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the "master glands" of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.
Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies' needs individually. If you're producing too much of a particular hormone, maca will regulate the production downward. However, if you're producing too little, it'll regulate the production upward.
Hormones regulate many things including mood, growth, sexual development, and tissue function. Hormones also play a role in many diseases, like cancer and depression.
Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes. Maca's also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, it's earned the nickname "nature's Viagra."
Enjoy the Benefits of Maca as Food
Maca has a light, nutty flavor and some easy, delicious ways to consume maca powder as a food are to: Stir a teaspoon of maca in a bowl of vegetable and lentil soup before serving; sea salt and maca root are a wonderful soup flavoring. Add a teaspoon to any herbal tea. Pour maca powder over organic, non-microwaved popcorn and flavor with coconut oil and sea salt. If you're not watching your sugar intake, mix a bit of maca powder with enough grade B maple syrup or honey to produce a wet paste, and enjoy with a spoon. It's a delicious dessert-like treat, and it's great on bananas too. If you're one who "needs" a sweet fix, this is delicious and healthy way to do it.
It's recommended to start with a 1/2 teaspoon a day, and work up to a teaspoon or two a day over the course of a few weeks. If you're taking it daily, it's best to take a day off each week.
Maca is a food staple in Peru and there are no known effects of toxicity. However, occasionally some people experience adverse effects when they start taking maca, and these symptoms may actually be detoxification symptoms. This is because when a body more accustomed to consuming processed and cooked foods starts taking in such a nutritionally dense supplement, the body will absorb the superior nutrients it needs and "throw off" the old junk it doesn't need for elimination. If this happens, you might feel badly but it generally lasts just a few days. You may also want to consider doing colon and liver cleansing before or while taking maca to quickly remove some of the waste your body is trying to eliminate. Doing so will help with many adverse symptoms.
More: Maca: Adaptogen and Hormonal Regulator, Beth Ley, Ph.D.
Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.
Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them. Here's a little from the upcoming book... In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters. A few lines later, it says, "From the land of Kittim it has been revealed to them." Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them. In Numbers 1:1 – 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old. In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name. Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased... In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean. Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled here. It shouldn't be long.