(NaturalNews) Rebounding is a great exercise for the entire body, especially the lymphatic system. Rebounding involves jumping on a mini-trampoline; this promotes circulation. The body contains 5-6 quarts of blood, which is circulated by the heart. But without the lymphatic system, the body cannot effectively eliminate toxins. Exercising on a rebounder for 5-20 minutes at a time will promote the flow of lymph, thereby eliminating toxins.
Poor lymph flow is common in sedentary people; this is one reason why less active individuals are more susceptible to illness. Sedentary people who live on junk food are often unwell because the body sends all the toxins and waste to the lymphatic system. The lymph flow is poor due to a lack of exercise, so toxins accumulate in the body.
The lymphatic system is a major dumping ground for toxins and waste products. The lymphatic system can only be kept flowing by 3 means:
2. Internal massage of the lymph ducts, and
3. Exercise by rebounding or similar means.
When you use a rebounder, it promotes circulation through the body's lymphatic system. As you begin to exercise, the toxins are moved to the lymph ducts, which transport the toxins to the kidney and liver. Rebounding serves as an insurance policy against many serious diseases. Rebounding is not only great exercise, but it is fun too.
Rebounding for Cancer:
According to Linda Brooks (www.wholelife.com), "The practice of rebounding against cancer is done using the 'health bounce,' where the feet are kept on the mat and a gentle bouncing motion is maintained for up to two minutes. A stabilizer bar is available for attachment to the rebounder to add security, safety, and balance when needed by those who are weak or unsteady. If endurance is low, start with less time than two minutes and work up to the optimal two minutes over a period of a few weeks."
Bouncing on a rebounder for two minutes every hour is good therapy for preventing or treating cancer. One hour after rebounding, white blood cell count normalizes. Rebounding every hour will keep your immune system in optimum running condition, as rebounding will flush the lymphatic system.
It is important to breathe deeply when using the rebounder, and you must exhale fully to allow for proper oxygenation of the blood. Practicing proper breathing techniques can help you to breathe effectively when you are exercising on a rebounder.
Rebounding for Candida:
Can exercise cure Candida? Many researchers say "yes." Jumping on a rebounder for 5 minutes is comparable to walking for 2 miles. Rebounding eliminates pressure at the joints and it promotes faster weight loss. For best results, exercise for 5 minutes; then, as you build stamina, gradually increase the time, rebounding for up to twenty minutes at a time.
Rebounding also increases white blood cell count, thereby strengthening the immune system. By increasing immunity, the body is equipped to fight off Candida naturally.
Rebounding is great for the elderly too. Adding a stability bar to the rebounder will help avoid falls. It is a fun and relaxing way to become stronger and healthier.
Benefits of Using the Rebounder:
Rebounding can ease symptoms and it cures many diseases, including allergies, arthritis, Candida, cancer, fibromyalgia, depression and stress. By using a rebounder you will increase your energy, hasten metabolism, improve your balance, build bone mass, lower cholesterol, stabilize blood pressure and increase circulation, and you will enjoy improved function of the lymphatic system.
Barbi Trejo is a natural hygiene foodist and loves the medicine of the earth. After being diagnosed with MS and early onset dementia last year, she cured herself using herbs and juicing from the earth. She now spends her time helping others. Barbi Trejo lives in Jordan with her cat, Baby. Barbi is writes for Suite101, Break Studios and Associated Content. She moderates four forums and six blogs in her spare time. Barbi has just released her first eBook entitled, "Everything You Would Ever Want to Know About Black Seeds (Nigella sativa) and more. It can be seen at http://nigellasativa.weebly.com Barbi is also a Twitter Manager for many of the top Natural Health Writers here on Natural News.com and Corporations. To learn more about how Twitter can benefit you, contact her at email@example.com and make sure to put Twitter as the reason for the email.