exercise

Benefit from Aerobic Exercise

Thursday, December 10, 2009 by: Kim Evans
Tags: aerobic exercise, health benefits, health news

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(NaturalNews) A recent study just found that exercise, particularly aerobic exercise, is connected with having a higher IQ. For the participants that were eighteen, being physically fit was also connected with an increased chance of obtaining a University level education. It was a large study based on over 1.2 million people. Interestingly, over 3,000 of the participants were twins and from the twin data; it was concluded that environmental factors, like being physically fit, were a far greater determinant of intelligence than even genetics. In fact, environmental factors were determined to be more than 80 percent of the equation, while genetics was less than 15 percent.

Study after study confirms the benefits of aerobic exercise and a chief physician at the Sahlgrenska University Hospital attributed the intelligence benefit to having an increased flow of oxygen to the brain. Because aerobic exercise increases the amount of oxygen in the body, it also contributes to having an oxygen-rich internal environment, which is called an alkaline environment. The foods we eat play a large role in determining if we're acidic or alkaline, but so does the amount of oxygen we take in. And within reason, the more oxygen and oxygen-rich foods we take in regularly, the fewer problems we'll see.

There are a couple of other benefits of aerobic exercise that don't get the face time they deserve.

Exercise helps detoxify our bodies - and just as pollutants gather in stagnant water, stagnant blood and lymph also gather toxins. Exercise helps improve circulation which means that environmental and metabolic toxins are less likely to become concentrated in areas of the body. And when toxins flow, they're more apt to be eliminated via the liver and colon.

Exercise benefits our lymphatic system and one of that system's primary functions is to eliminate toxins, especially metabolic toxins, from the body. But, unlike the blood that has the heart as a subconscious pump, the primary way to stimulate the lymphatic system to do this job is through body movement. When the lymphatic system becomes impure with waste, toxicity throughout the body is the result. Bernard Jensen, Ph.D. tells us, "If the lymph is not kept moving, toxic-laden areas can become sources of infection and inflammation."

Aerobic exercise also increases the movement of the bowels which helps filth leave the body in a more timely manner. Of course, aerobic exercise encourages sweating and sweating is a primary way that toxins leave the body - through the skin. Bernard Jensen also tells us that our bodies should be releasing two pounds of toxins every day - just through the skin. And it generally takes aerobic exercise to make that happen.

There are quite a few benefits to aerobic exercise, but not many realize that helping the body remove stored toxins is one of them. It's well documented that environmental toxins have often extreme and adverse effects on the brain, body and intelligence. So perhaps helping to remove many of these poisons is another reason that people who exercise aerobically regularly are found to have higher IQ's.

More:

Nutritional Handbook Book #1, Bernard Jensen, Ph.D.

http://www.nlm.nih.gov/medlineplus/news/full...
http://www.medicalnewstoday.com/articles/172...
http://www.sciencedaily.com/releases/2009/12...

About the author

Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse. Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.

Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Eliakim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book Cleaning Up! is here http://www.cleaningupcleanse.com. You can also preorder The Sacred Prophecies Have Been Fulfilled
here. It shouldn't be long.

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