Why Diets Make You Fat and How to Regulate Weight Naturally

Wednesday, December 02, 2009 by: Fleur Hupston
Tags: body weight, diets, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
The best way to help your body protect itself against Ebola (or any virus or bacteria)
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak
Chemotherapy kills cancer patients faster than no treatment at all
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
Why flu shots are the greatest medical fraud in history
Governments seize colloidal silver being used to treat Ebola patients, says advocate
Flu vaccine kills 13 in Italy; death toll rises

(NaturalNews) Many diets promoted by companies and individuals rely on calorie restriction or the complete elimination of certain food groups in the quest to lose weight. Additionally, the unhealthy reliance on appetite suppressants and artificial sweeteners is promoted. Diets do not generally work in the long term and can even be dangerous. Proteins, Fats and Carbohydrates should be correctly chosen for optimum health and ideal weight.

A balanced diet is the solution, not only for weight loss but for overall good health. Balanced eating means restricting refined and processed foods and eliminating the consumption of artificial fats.

Why Diets Fail and Cause People to Get Fatter

Many diets fail to address the underlying cause of insulin imbalance in the body, which is caused in part by poor nutrition (that is, indulgence in sugar and refined carbohydrates) and in part by stress, lack of exercise and the aging process.

When the person on such a regime feels deprived and then stops the diet, he or she will often revert to the same eating pattern as before and feel that he/she has no will power and is therefore a failure. Once the person has given up, he or she resumes eating a diet high in sugar and fast food and so the vicious cycle continues; often the individual will put on more weight than they have lost.

The unhealthy use of appetite suppressants, artificial sweeteners and drugs contribute to an unhealthy body and these substances have limited effects when the person is trying desperately to lose the fat. Any diet should have the objective of restoring and maintaining total health. How is this achieved?

Good Quality Carbohydrates in Regulating Weight

Resolve to avoid bad carbohydrates, forever. That means refined sugar (look at all labels to see if this substance is added), refined carbohydrates in the form of white flour, white pasta, white rice and anything cooked or baked with these items.

Cut out cakes, muffins, cookies, biscuits, sweets, chocolates, ice-cream, puddings, milkshakes, bread made from refined flour and sugar, any white flour products and packet soups and sauces. Replace with whole grains, for example, rolled oats, brown rice, millet, barley and raw nuts and seeds, especially almonds, sunflower seeds, sesame, linseeds and pumpkin seeds.

Replace sugar with a little raw honey or Stevia. Stick to plenty of fresh fruit and vegetables - organic if possible - and stay away from anything processed, canned or frozen.

Quality of Fats for Enhanced Health

Resolve to avoid all hydrogenated fats, take care to scrutinize labels and avoid products that list hydrogenated oil or partially hydrogenated oil as an ingredient. Many random compounds created when oils are hydrogenated are called trans-fats or trans-fatty acids which are dangerous to health.

Avoid low fat spreads, margarines, pastries, french fries, doughnuts, cookies/biscuits, shortening, crackers, potato chips and anything deep fried in vegetable oil. Replace with a little butter, olive oil, sesame oil or linseed oil (cold-pressed).

Change the Quality of Protein for Better Health

Again, avoid anything processed or canned. Many processed meats contain harmful nitrates. Replace with organic or free range eggs, chicken, turkey, fresh fish (especially salmon, tuna and sardines) or a small amount of free range red meat such as lamb, if desired.

A balanced diet is the solution, not only for weight loss but for overall good health. Balanced eating means restricting refined and processed foods and eliminating the consumption of artificial fats.

http://www.transfatfree.com/pages/danger_tra... Article "Dangers of Trans Fats" by Dana Hinders

About the author

Fleur Hupston is a professional freelance writer. She is passionate about natural, healthy living and is currently studying to be a naturopath. She divides her time between writing for Natural News and various other sites, home schooling her children and studying part time.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.