carrots

Don't Chop Your Carrots Until After Cooking (Or Better Yet, Just Eat Them Raw)

Thursday, November 12, 2009 by: David Gutierrez, staff writer
Tags: carrots, cooking, health news

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Companies begin planting microchips under employees' skin
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Flu vaccine kills 13 in Italy; death toll rises
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) Carrots may contain 25 percent more cancer-fighting power when they are cooked whole and then chopped, rather than being chopped up before cooking, according to a study conducted by researchers from Newcastle University.

Carrots are known to contain a number of important nutrients, including fiber, beta-carotene and other vitamins. Previous studies have also shown that they contain high levels of a chemical known as falcarinol, which has been shown to significantly decrease the risk of tumor developments in rats. As with many nutrients, however, the falcarinol content of carrots appears to decrease with cooking.

In the current study, researchers compared the falcarinol content of carrots that were cut up and then boiled with carrots that were boiled and then cut up. They found that the carrots that have been cooked whole contained 25 percent higher levels of falcarinol.

The researchers then had nearly 100 participants perform taste test on the two batches of carrots. Nearly 80 percent preferred to taste of the carrots had been cooked whole.

Researchers believe that like falcarinol, the naturally occurring sugars in carrots pass more readily through cell membranes that have been weakened by heat. Both the anti-cancer chemical and the sugars fare better in the whole carrots because there is less surface area available through which molecules can exit the vegetable.

"The great thing about this is it's a simple way for people to increase their uptake of a compound we know is good for you," said researcher Kirsten Brandt. "All you need is a bigger saucepan."

Nutritionist Carrie Ruxton greeted the study as beneficial, even while noting that carrots are probably healthiest when eaten raw.

"This is good news as boiling them whole appears to help them keep more of the nutrients," she said. "This could apply to other vegetables, such as parsnips which are from the same family and have a roughly similar size and texture."

Sources for this story include: www.dailymail.co.uk.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.