cancer

Breast Cancer Prevention: Use a Holistic Approach

Wednesday, October 14, 2009 by: Allison Biggar
Tags: breast cancer, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) You may see a little more pink in the windows of department stores this month as the "pink ribbon" usually becomes the must-have accessory for October. That's because it's breast cancer awareness month- a month where fashionistas and survivors come together to show their support for the cause. But besides donning a yourself out in pink, you can also educate yourself and others about essential breast cancer prevention methods.

Balancing a healthy lifestyle with healthy choices is key in all cancer prevention. According to the American Cancer Society, a woman in the United States is diagnosed with breast cancer every three minutes. There are many things you can do to prevent yourself from becoming a statistic.

Lifestyle factors such as regular exercise, increasing vitamin D intake, and eating a low-fat diet can help reduce your risk of getting breast cancer. All the prevention methods listed here can all help you live a well-balanced life - one full of energy and vitality:

Alkalize your blood. A healthy pH balance - the ratio of alkalinity to acidity in the body - is crucial to being cancer-free. Cancer thrives in acidic environments but is unable to survive in alkaline ones. Edgar Cayce, typically referred to as the "father of holistic medicine," consistently emphasized the importance of maintaining a proper acid/alkaline balance in the body. Cayce said that "a normal diet is about twenty percent acid to eighty percent alkaline-producing." Make sure your diet is rich in alkalizing foods such as green vegetables, beans, spices, herbs, seeds and nuts. Limit your consumption of alcohol, coffee, meat, fish, poultry and eggs. You can measure your pH levels with litmus strips to be sure your body is more alkaline than acidic.

Go braless! Or at least limit how many hours a day you wear a bra. Bras restrict the flow of lymph within breast tissue which hinders the breast's natural cleansing process. Multiple studies done on bras have shown some astounding results. Women in Figi who don't wear bras have almost no incidence of breast cancer. In a Harvard study researchers found that women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer compared to women who wore their bras less than 12 hours per day and had a 1 out of 152 risk.

Eat your veggies. Cruciferous vegetables such as cabbage and broccoli may protect against breast cancer because they lower levels of estrogen which is a hormone that plays a role in tumor growth. Additionally isothiocyanates- the anti-cancer compounds found in broccoli- can help in the detoxification of your liver and can rid your body of carcinogens.

Get some sun! Vitamin D is a hormone that your body naturally produces when your skin is exposed to sunlight. Vitamin D is essential to your body but as many as 36% of us are deficient in Vitamin D. According to Science Daily, Vitamin D protects us from breast cancer by stimulating a protein that prevents breast cancer cells from growing. Fair-skinned individuals need just 15 minutes of sun a day while 20 to 30 minutes is needed for darker skinned people. In the winter months make sure to get your Vitamin D from fish oil, mushrooms and Vitamin D supplements.

Get regular exercise: The Arnold School of Public Health at the University of South Carolina has done multiple studies showing that moderate exercise can reduce the risk of breast cancer. Exercising promotes the circulation of oxygen in the blood and floods cells with enough oxygen to get rid of cancer. Cancer cannot survive in an oxygen-rich environment. Try to exercise for at least 30 minutes 5-6 times a week.

Drink green tea. According to a study published in The Journal of Agricultural and Food Chemistry the EGCG in green tea aids in preventing breast cancer. The polyphenols-powerful antioxidants found in green tea- can prevent cancer cells from growing. Drink 1-3 cups of caffeine-free green tea per day.

Eat a low-fat diet. A diet high in fat significantly increases a woman's risk of developing breast cancer. A study published in the Journal of the National Cancer Institute concluded that women with high-fat diets had a 32 percent higher risk of getting breast cancer than those who followed a low-fat diet.

Try Black Cohosh. This is an herb used typically to treat the side effects associated with menopause. A recent study showed that extracts from Black Cohosh may stop breast cancer cells from forming.

The true cause of cancer can depend on a number of factors. Diet, environmental factors, and genetics all play a role. By making healthy lifestyle choices you can dramatically tip the odds in your favor and enjoy a vibrant, healthy, cancer-free life.

www.naturallysavvy.com, "Holistic Breast Cancer Prevention,"http://www.naturallysavvy.com/health-and-wel...

www.all-natural.com, Reed Ph.D., Ralph L.,"Bras and Breast Cancer," http://www.all-natural.com/bras.html

www.naturalnews.com, Browning, Leslee Dru,"Lymph Health - An Herbal Recipe for Breast Cancer and Lymphomas," http://www.naturalnews.com/022570.html

www.holisticvoice.org, Sloane, Elaine, "How I Beat breast Cancer with a Vegan Diet and You Can Too" http://www.holisticvoice.org/3d%20Elaine%27s...



About the author

Allison Biggar is a writer and filmmaker who believes in using the media to empower people to make a difference.
Allison is directing a documentary on people who have cured themselves of disease naturally without drugs, surgery, chemotherapy or radiation.
You can visit her Natural Health web site at www.holisticvoice.org.
Allison also recently released "The Vitality Diet"-
This informative, reader-friendly diet book to changing your diet is jam-packed with knowledge, secrets, stories and answers that will motivate you like no other diet book has. Author Allison Biggar offers a heartrending first-hand account of a personal transformation that will make you think differently about your health and your relationship to food. Whether you are seeking to recover holistically from a serious disease, or just looking to shed a few pounds, The Vitality Diet is an invaluable blueprint for constructing a brand new lifestyle based on eating right and becoming whole again.
To buy "The Vitality Diet," book please visit www.thenaturalchick.com
To donate to Holistic Voice and help fund a documentary on healing naturally from disease please visit www.holisticvoice.org


Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.