Email this article to a friend

Printable Version

Articles Related to This Article: • Where's the health in health care reform? • The inside scoop: Natural Health Products Expo West industry event • The Honest Food Guide empowers consumers with independent information about foods and health Support NaturalNews advertisers - Advertise with NaturalNews Nutrition Can Save America! FREE report by Mike Adams, the Health Ranger, reveals why nutritional deficiencies are destroying America's health and economy... and how to restore America's future with real food.

(NaturalNews) Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as protect the liver from damage.

History
The artichoke is a thistle-like plant native to the regions of southern Europe, North Africa and the Canary Islands. The most powerful part of the plant medicinally is its leaves.

The artichoke is one of the oldest medicinal plants dating back to 4th century B.C. Ancient Greeks and Romans used the artichoke for digestive problems. In the 16th century, artichokes were documented as a treatment for liver problems and jaundice. It was not until the 20th century that it became widely popular as a delicious food and a useful medicine.

Health Benefits

Clinical and experimental trials have shown that eating artichokes may be useful in treating chronic digestive complaints including irritable stomach, nervous gastropathy, flatulence, and irritable bowel.

They are useful in treating specific liver/gallbladder conditions with elevated blood fat values by promoting bile flow in the body, increasing fat digestion and protecting the intestinal mucosa. Bile acids stimulate intestinal peristalsis resulting in better digestion. Bile moves toxins that are ingested through food, water and the air from the liver on to the intestine for further elimination, making it a powerful detoxer.

Artichokes have been proven through clinical studies to be a safe, non-toxic, natural way to prevent and treat high cholesterol. They increase the breakdown of cholesterol to bile salts, thus increasing bile production and flow, and regulate the internal production of cholesterol in the liver.

Artichokes have been shown to lower LDL (bad cholesterol) and increase HDL (good cholesterol). One study showed a decrease in total cholesterol of 18.5 and LDL cholesterol by 23. This amazing plant had actually gained widespread popularity in the 1950`s and 60`s before statin drugs came along. They contain high amounts of luteolin, which is known to play a role in it cholesterol lowering abilities.

Artichokes are packed with antioxidants, making them incredible defenders against cancer, aging, heart disease, and illness. They boost the immune system and lower cholesterol.

Artichokes are packed with vitamins, minerals and phytonutrients that increase health and wellbeing. These include:

Quercetin
An anti-carcinogen flavonoid that works as an antioxidant to protect against cancer and heart disease.

Rutin
A flavonoid which promotes cardiovascular health, helps prevent cell proliferation associated with cancer, and has anti-inflammatory and anti-allergenic properties.

Anthocyanins
Color pigments in Artichokes that are powerful antioxidants. They are associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging.

Gallic Acid
A potent antioxidant also found in red wine and black tea. It has been shown to inhibit cell proliferation in prostate cancer cells.

Luteolin and Cynarin
Very powerful polyphenol antioxidants that may lower cholesterol levels. Artichokes are very concentrated in cyanarin, which may also help in regeneration of liver tissue.

Caffeic Acid and Chlorogenic Acid
Contains anti-cancer, antimicrobial, anti-LDL (bad cholesterol) and antiviral properties.

Silymarin
A powerful antioxidant that may aid the liver in regenerative tissue growth.

One artichoke contains approximately one fourth of the average adult`s daily fiber requirements. It is also packed with vitamin C, potassium, folic acid and magnesium.

http://www.nutrasanus.com/artichoke...
http://www.cellhealthmakeover.com/a...
http://www.oceanmist.com/health/hea...

Share

About the author

Related CounterThink Cartoons:

Related Articles: • Where's the health in health care reform? • The inside scoop: Natural Health Products Expo West industry event • The Honest Food Guide empowers consumers with independent information about foods and health	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/027013_artichokes_health_antioxidant.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/027013_artichokes_health_antioxidant.html">Artichokes Contain Amazing Power</a>