Home | About Natural News | Contact Us | Write for Natural News | Media Information | Advertise with Natural News
NaturalNews.com

Use Common-Sense Lifestyle Tips for Longevity

Saturday, August 29, 2009 by: Katherine East, citizen journalist
See all articles by this author
Email this author

Share/Save/Bookmark   Email this article to a friend Printable Version  FREE Email Newsletter

Articles Related to This Article:

Where's the health in health care reform?

The Honest Food Guide empowers consumers with independent information about foods and health

The inside scoop: Natural Health Products Expo West industry event


Support NaturalNews advertisers - Advertise with NaturalNews


Help support NaturalNews with health books and educational programs from Truth Publishing:

Swine Flu Advanced Preparedness
8 Weeks to Vibrant Health
Raw In Ten Minutes (recipes)
How to Halt Diabetes in 25 Days
... and much more.

(NaturalNews) Most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.

Drink More Water

Water makes up approximately 60% of the human body, and there is water in every cell of the body. We cannot survive without water for longer than a few days. With age our sense of thirst gradually diminishes, and the water content of body decreases so many elderly people are somewhat dehydrated. Dehydration is linked to allergies, hypertension, general aches and pains and of course bad digestion.

Eat Healthily

Easier said than done for some, but a healthy diet is essential to your well-being. The old saying "You are what you eat" rings true when we see the rise in dietary related diseases. Don't be caught digging your grave with your teeth. A balanced diet of fresh, whole (non-processed), organic and preferably raw food should be a large part of your diet.

Basic Guidelines For A Simplified Balanced Diet

  • Avoid white flour products
  • Eat whole grains such as brown rice, quinoa, millet etc.
  • Avoid sugar - rather use honey, agave, xylitol or stevia.
  • Eat a variety of legumes (beans, lentils etc.)
  • Avoid all hydrogenated fats (margarine etc.)
  • Avoid fried foods
  • Include low-starch vegetables preferably eaten raw.
  • Include foods rich in omega-3 fats.
  • Include low-fat, organic protein sources (fish, spirulina, organic whey protein, quinoa)
  • Include fresh organic fruit (especially from the super food range) and raw nuts.
  • Avoid colourants, flavourants, preservatives and artificial sweeteners.


Whole foods are better than processed. Refined foods result in both a measurable loss of nutrients and an unbalanced food, which creates imbalance in the body when eaten. Living food (such as fresh fruit and vegetables) are more nutritious and better than "dead food" (such as canned foods). Foods grown in "live soil" (organic food) is better than food grown in "sterile soil". This has largely depleted trace minerals in foods.

How Does Eating Sugar Make You Old?

Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the ageing process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

Do Exercise

Exercise is one of your key weapons in the fight against premature aging. Medical studies prove time and time again that physical exercise is a key factor in the prevention of chronic disease as well as beneficial for mental function. The main benefit of exercise is the increased oxygen to the brain, heart and other organs which in turn increases their well-being and functioning. Bouncing on a mini-trampoline is a well recommended form of exercise that can be done in the comfort of your own home and at a time that suits your schedule.

Detox

The body detoxifies itself naturally through the skin and other organs of elimination. Assist your body with its cleansing ability by making some lifestyle changes. You need to minimize your exposure to external toxins: changes like drinking pure water, eating organic food, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and processed foods. Simple measures like bathing daily, dry brushing, exercising, keeping hydrated, supplementing with herbal remedies that support the organs (like milk thistle for the liver), deep breathing and eating healthily are good routines to follow.

Get Some Sunshine

Natural Vitamin D is another key weapon in the pursuit of good health and longevity. Sunlight is the best form of Vitamin D and its levels in the body affects the entire body. Modern science is now realizing that vitamin D does more than just aid the absorption of calcium and bone formation. It is also involved in multiple repair and maintenance functions, touches hundreds of different genes, and helps to fight infection by regulating the immune system. Vitamin D deficiency is a growing epidemic across the world and contributes to many chronic debilitating diseases such as hypertension, diabetes, osteoporosis, cancer, inflammatory bowel disease and depression, as well as cognitive impairment in older people. Avoid synthetic Vitamin D2 in supplements like fortified foods as high doses have been found to be toxic.

Get More Sleep

Good quality sleep is essential, in fact some say that it's the best anti-aging tool. While we sleep,the body "recharges" and repairs. The 24-hour circadian rhythm is our internal clock and governs the body's functions.. This clock helps the body to adapt to the time of day and to environmental changes. Studies have shown a co-dependency between the circadian clock and the body's metabolism and cellular performance. Disrupted sleep patterns can adversely affect health especially mental health. Some effects include short-term memory loss and impaired creativity as well as weight gain or loss and an increased risk of diabetes and heart disease. Lack of sleep weakens the immune system and may cause decreased production of melatonin, which is produced by the brain during sleep.

Take pleasure in living healthily and make good choices in nutrition, exercise, weight management, mental attitude, work and relationships. This will stand you in good stead for your later years.

References:
1. Science Daily March 19, 2009: How Your Body Clock Regulates Your Metabolism.

2.http://articles.mercola.com/sites/a...

3.http://www.topantiagingtips.com/sle...

4. Bland JS. Improving Genetic Expression in the Prevention of the Disease of Aging - A Functional Medicine Approach to Anti-aging Medicine. Gig Harbour, WA: HealthComm Intl, 1998

5. Grossman T. The Baby Boomer's Guide to Living Forever. Golden, CO: Hubristic Press, 2000:127



Share

About the author

Katherine Oosthuis manages and writes for a health and nutrition website Detox For Life . Her passion is to make research available to those who are looking to improve their well-being and revolutionise their health through better nutrition and alternative medicines.


Get articles like this delivered to you FREE in our popular email newsletter

Related CounterThink Cartoons:


Related Articles:

Where's the health in health care reform?

The Honest Food Guide empowers consumers with independent information about foods and health

The inside scoop: Natural Health Products Expo West industry event

Take Action: Support NaturalNews.com

Email this article to a friend

Share this article on: NewsVine | digg | del.icio.us

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):



(FREE) Thursday evening, Dec. 3 at 6pm Pacific (9pm Eastern), call in to hear the NaturalNews Talk Hour with special guests Nick Stern, Sun Warrior Protein & KC Craichy, LivingFuel - "Super Foods, Optimal Health" - Register via email to receive call-in number:
Enter Your Email::
Support NaturalNews sponsors:
Advertise with NaturalNews...

Explore NaturalPedia.com, the internet's largest natural health encyclopedia of knowledge, covering over 50,000 topics. It's free!
Visit NaturalPedia.com.


FREE Report: The Five Best Anti-Viral Products to Beat Influenza, Swine Flu, Bird Flu and SARS

• Top anti-viral remedies
• Where to get them now
• Four things to avoid
• Become self-reliant
• Boost your family safety

Click here to read the FREE report now.

W.H.O. Declares Global Pandemic
Turn FEAR into Confidence!

Listen to the complete 3.5 hour recording on 4 audio CDs of the Health Ranger's Swine Flu Advanced Preparedness Course, covering natural anti-virals, family safety, infrastructure disruptions, quarantine, preparedness gear and much more.

Testimonials:

"Mike Adams' preparedness course turned our fears into confidence. This is POWERFUL information, coming from a trusted source. If you want to save yourself countless hours researching and getting prepared and if you want to do everything in your power to protect your family, I highly recommend the Health Ranger’s Advanced Preparedness Course."
- N. Nelson (Arizona)

"This is packed information no one should miss."
- T. Valenzuela

"Thanks Mike... during this class you covered prevention and preparedness from A to Z with integrity, brave honesty and outstanding knowledge! Thank you for your steadfast, thorough and cool-headed approach to well being. With deep gratitude for your service." - Bev

Available NOW for immediate shipping.
100% satisfaction guarantee

Click here to learn more...


NEW Product: Valley of Longevity Shampoo from the Health Ranger

• 98% Organic
• 100% Natural
• 100% Fragrance Free!
• No SLS
• No Parabens
• No synthetic chemicals
• FREE shipping in U.S. on orders over $75

Click here to read more...


What is this?


Enter your details to learn more:
First Name:
Last Name:
Email:

(Email privacy guaranteed.)

Breaking News Stories:

     See more breaking news...

Free Special Reports

How to Build Your Financial Safety Net
The 7 Principles of Mindful Wealth
The Healing Power of Sunlight and Vitamin D
The pH Nutrition Guide to Acid / Alkaline Balance
Pet Food Ingredients Revealed! (shocking)
Medicine From Fish
The Water Cure

Recommended Products Related to This Article*:

The Weiss Method for Heart Disease
How to reverse heart disease naturally
for heart disease, high cholesterol

Revealed: Natural Health Solutions (free)
Free summary of book by Mike Adams
for learning censored natural health remedies

Exposed! The Toxic Chemistry of Products
Free summary of this shocking book
for learning the truth about toxic products

Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies

How to Halt Diabetes in 25 Days
Health Ranger guide to reversing diabetes
for reversing type-2 diabetes

Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma

Additional Products of Interest to All

Katadyn Exstream XR Water Purifier
#1 personal water purifier
for clean, pristine water in seconds

Preparedness Tools Natural News Bundle
For preparedness and safety: 60% off
for preparing for natural disasters

The Biology of Belief by Bruce Lipton
A free download of Biology of Belief
for learning about the mind-biology connection

The Genie In Your Genes by Dawson Church
A free, downloadable summary of this book
for learning about the biology of intention

Katadyn MicroPur Water Purifier Tablets
The best water purification tablets
for purifying almost any water source

* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger

☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews

Also on NaturalNews:

Streaming Health Ranger Videos
CounterThink Cartoons
FREE Special Reports
Podcasts


Home | About Natural News | Contact Us | Write for Natural News | Media Information | Advertise with Natural News

This site is part of the Natural News Network © 2009 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.