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(NaturalNews) There's no question that Michael Jackson was killed by western medicine. Autopsies reveal a devastating pattern of drug injections, bone mineral loss (he suffered rib fractures when administered CPR) and hair loss. When he died, his stomach contained not food, but half-digested pharmaceuticals (http://www.s2smagazine.com/node/1206).
As stated in a previous NaturalNews article (http://www.naturalnews.com/026517_M...), I believe Michael Jackson was chemically abused by his handlers in some sort of twisted, pharmaceutically-powered profit motive. But what, if anything, could Jackson have done differently with his health to have avoided this tragic death while pursuing many more decades of healthy songwriting and public performance?
For starters, let's state the obvious: Performing in public is excruciatingly stressful, especially if done on a regular basis. Dancing and singing on stage takes its toll on anyone, and for it to be pursued, it must be accompanied by a serious commitment to a healthy diet.
Here's the diet Michael Jackson could have pursued to keep himself alive and vibrant while continuing to share his musical gifts with the world.
The Michael Jackson diet that could have been• 90% plants, 10% meats (if desired)
A healthy diet must be based on plants to begin with. I don't know if Michael Jackson was a vegetarian, but he would have done well to pursue a primarily plant-based diet. If he wished to eat meats, adding a small amount of omega-3 rich fish to his diet could have been helpful. At least half of his plant intake should have consisted of raw, living plants (sprouts, for example).
• Fresh raw superfood smoothie every day
To keep up with his performance schedule, Jackson would have needed at least one major infusion each day of high-density nutrients in the form of a superfood smoothie. There are many recipes he could have followed, and here are some elements he could have included in the recipes: Raw avocados, raw cacao powder, high-end superfood powders (like Pure Synergy, Boku Superfood or LivingFuel), organic celery, raw cruciferous vegetables, fresh wheatgrass juice and much more.
• For sustained energy during the day (coupled with healthy sleep at night), Jackson could have consumed bee pollen, cordyceps (and other medicinal mushrooms like Chaga), rhodiola and even raw buckwheat granola with homemade, raw almond milk.
• To increase his bone density and greatly improve his emotional state, Jackson could have pursued a daily dose of sunlight exposure, even in the privacy of a courtyard in his own mansion. The sunlight would have radically improved his bone health while helping eliminate the need for all the dangerous psychiatric medications he had been taking.
• Instead of taking pharmaceuticals to manage his sleep cycles, Jackson could have used sunlight exposure combined with natural dietary supplements to get him on the right track: Chamomile, melatonin or even Kava Kava (once his liver function had improved).
• Jackson should have adamantly refused to consume any sodas or caffeine (due to their bone-wasting effects), and he no doubt needed to greatly increase the alkalinity of his diet through the consumption of greens, spring water and fresh vegetable juices ("Juice Feasting").
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Thursday, July 02, 2009
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