healing

Super Healing Foods

Friday, February 20, 2009 by: Sheryl Walters
Tags: 3031 Medium, news, trends

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
10 other companies that use the same Subway yoga mat chemical in their buns
High-dose vitamin C injections shown to annihilate cancer
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Russia taking McDonald's to court, threatens countrywide shutdown
Diet soda, aspartame linked to premature deaths in women
Cannabis kicks Lyme disease to the curb
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Harvard research links fluoridated water to ADHD, mental disorders
Delicious
(NaturalNews) Everyone these days is looking for the magic pill that will help with weight loss, improve immunity, increase memory, help the heart, or fight off cancer. Unfortunately, there is no such thing. But wouldn`t it be exciting to know that these benefits can be achieved through eating superfoods that might be in your kitchen right now? Including these superfoods (foods that have a high nutrient content that have a positive effect on health) in your diet can affect your health today and for years to come.

Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries
Not only are blueberries delicious, but they also contain more antioxidants than almost every other fruit and vegetable. Antioxidants work to fight against damage from free radicals which we are exposed to daily in our environment. In fact, recent research by the USDA Human Nutrition Research Center on Aging has shown that blueberries increase the number of cells in the memory center of the brain. They also contain immune-boosting Vitamin C.

Omega 3
Fish, specifically coldwater fish, contains omega-3 fatty acids which lowers the risk of heart disease, helps memory, immune function, and mood. Look for wild fish versus farmed which have lower levels of mercury. Krill oil and green lipped mussel supplements are good alternatives to eating fish.

Garlic
Garlic has been used for centuries for its role as an antioxidant, antifungal, and antibiotic. Scientists have recently discovered that a compound in garlic acts as the world`s most powerful antioxidant. Findings show that as the compound allicin, which gives garlic its distinctive smell and taste, decomposes it produces an acid that quickly reacts with free radicals. For optimal results, garlic should be eaten raw.

Walnuts
Nuts are excellent sources of protein, good fat, and plant sterols. Walnuts in particular offer great health benefits since they are high in fiber, B vitamins, antioxidants, and omega-3 fatty acids. In fact, walnuts have a higher level of omega-3s than other nuts.

Other superfoods to include in your diet are spinach, green tea, maca, bee pollen, broccoli sprouts, and kale. A diet full of nutrient rich foods such as these will help to reduce the risk of heart disease, diabetes, and cancer.

Angewandte Chemie January 2009
www.whfoods.com
www.nutripeople.co.uk

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.