healing

Super Healing Foods

Friday, February 20, 2009 by: Sheryl Walters
Tags: 3031 Medium, news, trends

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
Global warming data FAKED by government to fit climate change fictions
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak

Delicious
(NaturalNews) Everyone these days is looking for the magic pill that will help with weight loss, improve immunity, increase memory, help the heart, or fight off cancer. Unfortunately, there is no such thing. But wouldn`t it be exciting to know that these benefits can be achieved through eating superfoods that might be in your kitchen right now? Including these superfoods (foods that have a high nutrient content that have a positive effect on health) in your diet can affect your health today and for years to come.

Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries
Not only are blueberries delicious, but they also contain more antioxidants than almost every other fruit and vegetable. Antioxidants work to fight against damage from free radicals which we are exposed to daily in our environment. In fact, recent research by the USDA Human Nutrition Research Center on Aging has shown that blueberries increase the number of cells in the memory center of the brain. They also contain immune-boosting Vitamin C.

Omega 3
Fish, specifically coldwater fish, contains omega-3 fatty acids which lowers the risk of heart disease, helps memory, immune function, and mood. Look for wild fish versus farmed which have lower levels of mercury. Krill oil and green lipped mussel supplements are good alternatives to eating fish.

Garlic
Garlic has been used for centuries for its role as an antioxidant, antifungal, and antibiotic. Scientists have recently discovered that a compound in garlic acts as the world`s most powerful antioxidant. Findings show that as the compound allicin, which gives garlic its distinctive smell and taste, decomposes it produces an acid that quickly reacts with free radicals. For optimal results, garlic should be eaten raw.

Walnuts
Nuts are excellent sources of protein, good fat, and plant sterols. Walnuts in particular offer great health benefits since they are high in fiber, B vitamins, antioxidants, and omega-3 fatty acids. In fact, walnuts have a higher level of omega-3s than other nuts.

Other superfoods to include in your diet are spinach, green tea, maca, bee pollen, broccoli sprouts, and kale. A diet full of nutrient rich foods such as these will help to reduce the risk of heart disease, diabetes, and cancer.

Angewandte Chemie January 2009
www.whfoods.com
www.nutripeople.co.uk

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.