Vitamin D

Winter Sun Makes it Difficult to Get Essential Vitamin D Naturally

Wednesday, January 21, 2009 by: Tony Isaacs
Tags: Vitamin D, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Oregon man serving prison sentence for collecting rainwater on his own property
Russia taking McDonald's to court, threatens countrywide shutdown
Global warming data FAKED by government to fit climate change fictions
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
Cannabis dissolves cancerous tumor in young infant, deemed a 'miracle baby' by physician
Top ten things you need to do NOW to protect yourself from an uncontrolled Ebola outbreak

Delicious
(NaturalNews) As the days grow short in winter, your body may be missing invaluable Vitamin D needed for optimum health and disease prevention, according to Creighton University researcher Joan Lappe, Ph.D.

During the summer, the body can convert solar energy into ample amounts of vitamin D with just 10-15 minutes exposure daily to the sun. That`s not possible during the winter months when the angle of the sun sinks lower into the southern hemisphere.

Dr. Lappe, who is a professor of medicine and holder of the Criss/Beirne Endowed Chair in the Creighton School of Nursing, goes on to say that if you live in North American at latitudes above the 37th parallel you may be getting little or no Vitamin D at all.

"From October until the end of March, the angle of the sun is such that, in much of North America, no vitamin D is available from that source," Lappe said. "What that means is most of us are deficient in vitamin D this time of year." The amount of vitamin D you should take daily is a subject of great debate, Lappe notes.

While there may be a great deal of debate about how much vitamin D is needed for optimum health, there is little debate about how valuable Vitamin D is for human health. Without Vitamin D there would be no human life. Among a very long list of benefits associated with Vitamin D are prevention and treatment of : infections and inflammation, cancer prevention, depression and neurological disorders, cold and flu, diabetes, osteoporosis and tuberculosis.

Vitamin D is available from several sources besides the sun, although it`s difficult to take in adequate amounts of vitamin D by eating alone. While you can get some Vitamin D from the vitamin from food source, primarily fish oil and fish, taking supplemental Vitamin D may be necessary to get enough of this valuable vitamin. By far the most effective form of Vitamin D is Vitamin D3, the form found in nature.

The U.S. government`s recommended daily allowance is 200 IU until age 50, 400 IU for 50-70 year olds, and 600 IU after age 70. However, many medical experts believe those recommendations are way too low.

The Canadian Cancer Society recently recommended that people with light skin take 1,000 IU of the vitamin supplement during fall and winter, and that people with darker skin or limited exposure to sunlight take that amount throughout the year.

The society`s recommendation coincided with the publication of the Creighton research in June. The four-year study involving 1,179 Nebraska women showed a 60 percent decrease in the risk of developing canceer for those who took calcium supplements plus 1,100 IU of vitamin D3 daily.

On the other hand, Dr. John Cannell, of the prestigious Vitamin D Council, recommends 5000 units of Vitamin D3 daily for optimum health, and many in the field of natural health agree.

Note: due to concerns about Vitamin A toxicity, a growing number of health experts, including Dr. Cannell and Dr. Mercola are recommending against cod liver oil as a source of vitamin D3. Instead they recommend other forms of fish oil, such as krill oil though concerns about the over-harvesting of krill are leading many to switch to another potent source of vitamin D3, green-lipped mussel oil.

Sources for this article included:

http://www2.creighton.edu/
The Vitamin D Council
The National Institute of Health
Medical News Today
Doctor Mercola

About the author

Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including "Cancer's Natural Enemy" and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers.
Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs - featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.