sodium

Diets High in Sodium May Lead to Disease and Death

Thursday, December 18, 2008 by: John M. Yarlott
Tags: sodium, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
10 other companies that use the same Subway yoga mat chemical in their buns
High-dose vitamin C injections shown to annihilate cancer
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women
Cannabis kicks Lyme disease to the curb
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Harvard research links fluoridated water to ADHD, mental disorders
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Monsanto's seed imperialism halted in Canada thanks to massive protests
Delicious
(NaturalNews) People who regularly eat foods high in sodium risk having diseases such as hypertension, Type II diabetes mellitus, respiratory complications, Dislipidemia, Gallbladder disease, osteoarthritis, and some cancers (endometrial, breast, colon). Most of the daily sodium intake comes from salt. The DRI Upper Limit (UL) for salt in adults is 5.8 grams/day yet 95% of American men and 75% of American women exceed that limit(1).

Excess intake of sodium in the daily diet may lead to Hypertension (High blood pressure) and obesity which, in turn, may lead to a host of dietary diseases. It is well known that excess sodium leads to hypertension. The link between high blood pressure, also known as the silent killer, and heart disease is well established. Heart disease is one of the most likely causes of death in the USA.

Sodium has zero calories, so how does excess sodium lead to obesity? The majority of sodium in the diet comes from eating foods high in salt. A number of things, including eating a salty meal cause thirstiness (2) which leads people to drink more liquids. If they choose beverages high in carbohydrates, such as beer and soft drinks it is the additional calories in the beverages, consumed that may lead to overweight and obesity. When the calories consumed exceed those burned the excess calories are stored as white adipose tissue (WAT) and over a period of time can cause an overweight condition. Obesity is associated with: a higher risk of respiratory complications, osteoarthritis, Type II diabetes mellitus, hypertension (high blood pressure), Dislipidemia, Gallbladder disease, and some cancers (endometrial, breast, colon).

The link between a high salt diet and obesity may never have been proven by means of clinical trials but analysis of macro data, for example the increase in obesity in Americans correlating with increased salt sales provides evidence that it exists (1). Conversely reducing salt in the diet would reduce thirstiness, reduce the drinking, and lose those excess pounds. The first step to weight loss is limiting salt intake(3).

Those who are overweight might want to consider a lower salt diet (4). They can find out if they are overweight by consulting their doctor. As a guide they can check their body mass index here (http://jmyarlott.com/food/Diets/Diets.asp#bm...). If it is higher than 25%, they are considered overweight. To lose weight people need low sodium food and drink. Potassium rich food and drink will also help because potassium displaces sodium from the body (6).

Typical foods High in sodium include: corned beef, bread, ham, bacon, kippers, sausages, cheese. People, who find it hard to cut down on salt, should do it gradually. Their taste should gradually change. They should try using spices and herbs such as: pepper, basil, chives, lemon grass, rosemary, coriander, chili, ginger, balsamic vinegar, and lemon juice, rather than salt, to add flavor to their food. They could try using olive oil, herbs and spices on their salads in lieu of prepared dressings.

For a table of foods high in Sodium, a component of salt, to use as a guide in daily meal planning, people can go to this link Foods High in Sodium (http://jmyarlott.com/Mortality/salt/Worst Foods ver 2.htm). This table gives the amount of Sodium in various foods sorted from highest most to lowest by mg sodium/serving. The daily Upper Limit (UL) for Sodium in adults is 2300 mg/day (8). People who want to lose weight and live longer ought to consider reducing their daily Sodium intake.

References:

(1)(http://www.sciencedaily.com/releases/2006/11...)
(2)(http://www.nlm.nih.gov/MEDLINEPLUS/ency/arti...)
(3)http://www.wildeaboutsteroids.co.uk/sodium_f...).
(4)(http://www.answers.com/topic/salt-free-diets
(5)http://www.answers.com/topic/sodium-chloride
(6)http://www.wildeaboutsteroids.co.uk/sodium_f...
(7)USDA Nutrition Database SR-20
(8)Dietary Reference Intakes (DRI's):Tolerable Upper Intake Levels (UL), Elements

About the author

John Yarlott developed his writing skills during his career as a Mechanical Engineer with Pratt & Whitney Aircraft. His work included testing jet engines and writing the test reports for use by the design and management groups. He later worked at IBM as writer of guides for computer design. He ran technical symposiums and published the hundreds of technical reports on computer packaging. John was also a store systems engineer in IBM marketing where he wrote computer programs for customers that generated reports based on transaction data in the checkout terminals. Johnís last assignment before retiring was as a technical support engineer for IBMís database software. During retirement he wrote training manuals for Microsoft Office Products at Hill & Knowlton, a division of WPP. He wrote web based data acquisition programs that captured human resources data in a MS Access database. The firm had offices in 52 countries therefore using the Internet to communicate with the database in New York was a time saving solution. Now retired for the second time, John has turned his attention to web publishing about matters of his own interest including health, nutrition, food economics, and global energy on his personal website: http://jmyarlott.com .

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.