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(NaturalNews) Natural appetite suppressants have come a long way since the days of hoodia gordonii. Today's natural appetite suppressants are more effective, more honest and even more affordable than most hoodia supplements, and they provide health-conscious consumers a realistic way to reduce the feelings of hunger while safely pursuing a reduction in their caloric intake (in other words, eating less food) that leads to sustained reductions in body fat.
Remember this: Weight loss always involves reducing caloric intake relative to caloric expenditure. You can accomplish this in only two ways: Burn more calories (through exercise or increased metabolism) or eat fewer calories. There is no other way to lose body fat, despite the hype of some weight loss gimmicks and infomercials.
The No. 1 reason why consumers stop dieting is because of hunger: They can't tolerate the feeling of going hungry, and they eventually reach for food and diverge from their diet. Natural appetite suppressants can keep you on track with your diet by reducing the feelings of hunger normally associated with food restrictions. When combined with sufficient exercise and healthy eating choices (like not sucking down a tub of ice cream in the middle of your diet), these supplements can help transform any diet into a complete success, delivering the body fat loss you're looking for without the hunger pangs normally associated with a reduction of food intake.
In this article, I review and recommend the three best nutritional supplements for natural appetite control. These are independent recommendations, and except for the omega-3 recommendation at the bottom of this article, I have no financial ties with any of these companies. As with any dietary supplement, be sure to work with a qualified health practitioner to make sure you are approaching your weight loss goals in a safe, informed way.
Specifically, eat nutritionally-dense superfoods to compensate for your reduction in total food intake, and drink lots of water to aid in your body's ability to efficiently metabolize stored body fat. A dehydrated body tends to hold on to fat, and even though people trying to lose weight don't want to bulk up on water weight, the truth is that drinking a lot of water is absolutely necessary for your body to let go of the fat it has stored.
#1: Pine Nut Oil from Wellness ResourcesThe hottest new appetite suppressant supplements on the market today are made with pine nut oil. Pine nuts contain pinolenic acid, which is a very strong appetite modulator. I discovered this myself after making a raw "grilled cheese" sandwich, which is actually a blend of raw pine nuts and olive oil, rolled in a pile of ground chia seeds.
I found that I couldn't even finish a single one of these sandwiches without feeling absolutely stuffed. Why? After a few bites, the pine nuts just turned off my appetite like somebody throwing a power switch into the "off" position. It was really that noticeable. In fact, it left me befuddled until I later learned about pinolenic acid.
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