(NaturalNews) The Japanese diet is one of the best in the world and is a healthy diet for obese children. Life expectancy is the highest in that country, and obesity has only recently become an issue with the infiltration of western fast foods.
The people of Okinawa, an island and prefecture of Japan, enjoy particularly vibrant health. They have a history of slow aging with delayed and often non existent chronic diseases including dementia, cardiovascular disease (coronary heart disease and stroke) and cancer.
So what components make up this health giving diet?
Cruciferous VegetablesThe Japanese consume about five times the amount of cruciferous vegetables as the average westerner.
Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, Chinese cabbage, cauliflower, kale, watercress, radishes, parsnips, and turnips.
Shiitake MushroomsThis has long been a symbol of longevity in Japan due to their health-promoting properties. They are most known for invigorating the immune system and fighting against disease and illness. They also lower cholesterol and are a powerful antioxidant.
FishThe Japanese diet abounds with fish, consumed at more than 154 pounds per person per year, almost one-half pound per day.
Fish that is rich in essential fatty acids is generally eaten daily, especially in the Okinawa region. Essential fats are known for a range of health benefits including reduced heart disease, lowered cholesterol, and improved brain function among them.
SeaweedKombu (from warm waters) and Nori (from cold waters) seaweeds are plentiful in Japan. These contain high amounts of iodine as well as minerals and micro elements which impart robust health as well as being flavoursome.
TofuThis is a good source of protein and is packed with nutrients necessary for good health. It has been shown to lower cholesterol and improve cardiovascular function.
It also provides energy and is rich in antioxidant minerals.
Green TeaResearch has linked an increased consumption of this oriental infusion with a reduced risk of conditions such as cancer and heart disease. It is a powerful antioxidant.
Green tea has been linked to a reduced risk of cancer in both men and women. Research has found that individuals who consume green tea tend to have lower blood levels of cholesterol. Studies have also shown a decrease in blood pressure. Green tea consumption is linked with a reduced risk of stroke and heart disease.
A varied dietThe typical Japanese will have about 100 varieties of food per week compared with just 30 in the average British diet and 45 in the average southern European diet.
Low CholesterolHigh cholesterol foods such as red meat and cow's milk are almost non existent traditionally.
Low in SugarSugar consumption is very low compared with the rest of the world, and the consumption is far lower in Okinawa compared to the rest of Japan.
80% fullThe Japanese are said to eat until they are 80% full rather than stuffed to the max.
About the author
Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website
www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.
Have comments on this article? Post them here:
people have commented on this article.
Email this article to a friend
Share this article on: 
Now Available from 
