 |
FREE Natural Health Newsletter
Receive natural health product reviews, recommendations and alerts.
Instant download of 20+ free health reports and exclusive interviews.
Join over 1.2 million monthly readers.
|
 |
|
(NaturalNews) Many of you may be familiar with the extraordinary life and story of Norman Cousins, diplomat, editor and author. He died in 1990 but in the mid 1960s he was diagnosed with a fatal disease and told that his death was imminent. Almost completely paralyzed, Cousins decided to leave the hospital, throw away his medications, check into a hotel and surround himself with things that would make him laugh. He watched Laurel and Hardy movies, read positive message books, enjoyed comic books from his childhood, and pored over inspirational writings.
Detailed in one of his books, “Anatomy of an Illness,” Cousins chronicled his journey and the unbelievable restoration to complete health with another kind of medicine: laughter along with a changed outlook and attitude.
Can optimists really heal themselves? Can humor impact your health? If you make statements like, "I’m sick with worry" or "I'm scared to death", could you be fueling an illness?
Long tern and current research now tells us that the mind and immune system are inexorably connected and do not exist independently. For example, if you expect illness, you increase the odds of getting an illness. If you expect good health, your chances of enjoying good health are increased by that attitude.
Duke University reported in the journal Medical Care that the way we perceive our health has a dramatic effect on our actual health. They found that in a group of 3,000 heart patients who were asked to rate their health, those who said it was “very good,” had three times the survival rate of the others who answered “poor” regardless of the variables in their health.
Johns Hopkins University confirms what Duke University reported and says that their researchers interviewed more than 5,000 people over the age of 65, and regardless of risk factors, those who saw themselves as having poor health, roughly doubled their risk of death within five years. Hard to believe, but pessimism proves to be more deadly than congestive heart failure or smoking 50 or more packs of cigarettes every year.
Gunnar Engstrom, MD, a professor at Lund University in Sweden has studied self-ratings of health and says, “A positive attitude about health can ward off mental distress and may help provide important protection against diseases.”
In 1973 Dr. Grossarth-Maticek tested the attitude of thousands of elderly residents in Heidelberg, Germany. Amazing results surfaced twenty-one years later when he compared the test scores with their current health: "the 300 people who had scored highest turned out to be thirty times more likely to be alive and well 21 years later than the others."
A seven year study at the University of Texas found that people with an upbeat attitude about life could actually delay ageing suggesting that psychosocial factors play a role along with genes and physical health in determining how fast we age.
They speculate that positive emotions might alter the chemical balance of the body. Leading the research, Dr. Glenn Ostir told BBC News Online: “I believe that there is a connection between mind and body -- and that our thoughts and attitudes/emotions affect physical functioning and overall health.”
Past president of the Association of Applied and Therapeutic Humor, Steven M. Sultanoff, Ph.D. and clinical psychologist in Irvine, California says, “Humor stimulates laughter and we know that physiological stimulation through laughter leads to a number of health benefits by reducing stress and boosting antibodies that fight infection. The research, particularly on heart disease, is dramatic. People who are chronically angry are four to five times more likely to have a heart attack than people who are not.”
There are other studies revealing that depressed people may be 42 percent more likely to develop diabetes. Sadness seems to stack the odds against you.
John Barefoot, Ph.D. research professor at Duke University Medical Center in Durham, North Carolina initiated a 25 year study of medical students from the 1950s and discovered at the end of the study in 1980 that the ones who had been hostile were the ones who were more likely to have died. Later expanded studies have confirmed those same findings.
Support groups can have a powerful impact on your health as well when you’re dealing with sadness and depression or a circumstance that is painful. In a study at Stanford University researchers found that cancer patients who were included in a support group lived longer.
Our mind is a powerful weapon that can be used to defeat our enemy, disease, or as an ally to heal us and give us great health and a long life.
Maybe there is something to the old adage Laughter is the Best Medicine.
In good health,
Deanna Dean
References:
(www.RealAge.com) 08/08/2008
(www.Ahealthyme.com/topic/printview) Chris Woolston Consumer Health Interactive
(Newsvote.bbc.co.uk/mpapps/pagetools/print/news.bbc.co.uk/2/hi/health/3642356.stm) 8/8/2008
(http://findarticles.com/p/articles/mi_m...) Peggy Rynk 8/8/2008
(http://www.e-health-fitness.com/attitud...) Glen Williams, Director of EHF Co.
Anatomy of an Illness: Norman Cousins (http://www.attitudefactor.com/indexf.htm)
About the authorDeanna Dean is the Wellness Director for Your Health Coach, a company dedicated to health and wellness education. website: yourhealthcoachdee.com Dee is a Wellness & Weight Loss Coach, is pursuing her CNHP and Doctorate in Natural Medicine and is a Certified Raw Chef, Former Personal Trainer, Yoga and Fitness Studio Owner, TV and Radio Guest, Newspaper Health Columnist, Is certified by the Cooper Institute for Aerobics Research/ Dietary Guidelines. Deanna develops customized wellness plans for her clients, coaches dieters and is currently writing a book.
Get articles like this delivered to you FREE in our popular email newsletter
|
 |
Why green-lipped mussel oil makes krill oil obsoleteThe Health Ranger has replaced fish oil and krill oil with THIS. What is THIS? Full details revealed...
Click here to find out more
This is the 'new' marine omega-3 oil everyone is talking about. Click above to find out why.
|
The Health Ranger reveals financial protection strategies for tough timesThis eight-CD audio seminar by the Health Ranger reveals hard-core financial protection strategies for surviving the next wave of the global financial crisis.
Click here to protect yourself now
"Guaranteed to deliver the most powerful financial protection advice you've ever seen or your money back!" - Mike Adams, the Health Ranger
|
Additional Products of Interest to AllBreville Juice Fountain Elite 800JEXL☯ Simply the best juicer in the world for fast, easy juicing
Paraliminal Audio Courses☯ Powerful mind-enhancing audio therapy for reprogramming your mind for a new future
How to Halt Diabetes in 25 Days☯ Health Ranger guide to reversing diabetes for reversing type-2 diabetes
Boku Superfood High-potency superfood powder for preventing numerous diseases
Preparedness Tools Natural News Bundle☯ For preparedness and safety: 60% off for preparing for natural disasters
Katadyn Exstream XR Water Purifier☯ #1 personal water purifier for clean, pristine water in seconds
Healing Cancer From the Inside Out (DVD) Amazing, eye-opening cancer documentary for anyone wanting to know the truth on cancer
Zeitgeist: Addendum - Must-See Movie A shocking documentary about money for people who wan to know the real truth
The Genie In Your Genes by Dawson Church A free, downloadable summary of this book for learning about the biology of intention
Spirulina Pacifica Pure, pristine spirulina superfood for cancer prevention, alkalizing, immune func
The Biology of Belief by Bruce Lipton A free download of Biology of Belief for learning about the mind-biology connection
Living Fuel SuperBerry Ultimate Delicious superfood meal powder for disease prevention, antioxidant boost
The Weiss Method for Heart Disease☯ How to reverse heart disease naturally for heart disease, high cholesterol
Appetite for Profit (free download) Free download summary of this top book for discovering the truth about food companies
Hair Soap A pure, simple and chemical-free shampoo for washing hair without chemicals
Exposed! The Toxic Chemistry of Products Free summary of this shocking book for learning the truth about toxic products
Aloe Vera 100 Pure, dried 100% aloe vera gel flakes for sludge blood, IBS, Crohn's disease
Free download: Selling Sickness (summary) Read the best book on disease mongering for learning the truth about Big Pharma
Revealed: Natural Health Solutions (free) Free summary of book by Mike Adams for learning censored natural health remedies
Katadyn MicroPur Water Purifier Tablets☯ The best water purification tablets for purifying almost any water source
Vitamineral Green from Healthforce Nutrient-dense superfood powder for disease prevention, body alkalizing & more
Fucoxanthin with PinnoThin Natural appetite suppressant for obesity, overweight, overeating
Zyflamend Powerful anti-inflammatory herbal formula for arthritis, joint pain, inflammation
Nascent Iodine Miraculous nascent iodine solution for thyroid function, Alzheimer's, brain func.
Blood Support Halts growth of cancer tumors for breast cancer and all cancers
Amaz-a-Power Amazing wild berry tincture from Peru for eye & brain protection, cancer prevention
P-73 Oreganol Potent source of wildcrafted oregano oil for parasites, heart disease, immune func.
Ocean Minerals Pure Magnesium Oil #1 product for magnesium therapy for back pain, heart health, muscle health
MGC-5 Mushroom Extracts Potent extracts of medicinal mushrooms for reversing cancer, boosting immune function
Better Than Roasted - Macadamia Nuts☯ The most delicious raw nut spread ever for heart health, circulatory health
* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger
☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews
|
|