research

Even Moderate Exercise Greatly Extends Men's Lives, Research Shows

Monday, August 11, 2008 by: David Gutierrez, staff writer
Tags: men's health, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
White House admits staging fake vaccination operation to gather DNA from the public
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Why does the CDC own a patent on Ebola 'invention?'
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Oregon man serving prison sentence for collecting rainwater on his own property
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Diet soda, aspartame linked to premature deaths in women
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Monsanto's seed imperialism halted in Canada thanks to massive protests
5 powerful antibiotics that don't require a prescription
Delicious
(NaturalNews) A moderate increase in fitness level can decrease a man's risk of dying by between 50 and 70 percent, according to a study conducted by the Exercise Testing and Research Lab at the Veterans Affairs Medical Center in Washington, and published in the journal Circulation.

"It is important to emphasize that it takes relatively moderate levels of physical activity - like brisk walking - to attain the associated health benefits," said researcher Peter Kokkinos. "Certainly, one does not need to be a marathon runner. This is the message that we need to convey to the public."

Researchers studied more than 15,000 male U.S. veterans, 6,749 black and 8,911 white. The men had been given standardized treadmill tests, in which they were encouraged to walk until they were tired, then monitored for an average of 7.5 years each.

Depending on their treadmill test performance, the men were classified as "low fit," "moderately fit," "highly fit" or "very highly fit." Compared with men in the "low fit" category, men in the "highly fit" category had a 50 percent lower risk of death during the study period, while men in the "very highly fit" category had a 70 percent lower risk of death.

During the study period, 44 percent of the "low fit" men died, compared with 30 percent of the "moderately fit" men, 15 percent of the "highly fit" and 8 percent of the "very highly fit."

According to Kokkinos, moving from "low fit" to "highly fit" would not be hard to achieve.

"All you need is between two and three hours of brisk walking a week. You can spread that out between four and six days a week," he said.

Achieving "very highly fit" would take only 30 minutes of brisk walking, five or six days a week, for several months.

The study is one of the largest to date that shows a link between exercise and longer life.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.