 |
FREE Natural Health Newsletter
Receive natural health product reviews, recommendations and alerts.
Instant download of 20+ free health reports and exclusive interviews.
Join over 1.2 million monthly readers.
|
 |
Products Related to This Article*• Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma
• Boku Superfood
High-potency superfood powder
for preventing numerous diseases
• Spirulina Pacifica
Pure, pristine spirulina superfood
for cancer prevention, alkalizing, immune func
* Recommended by the Health Ranger.
|
|
(NaturalNews) Being inactive increases the risk of developing depression or dementia, according to studies presented at a conference of the British Nutrition Foundation.
According to Nannette Mutrie of the University of Strathclyde, researchers are coming to understand how important physical activity is for psychological health. She said that recent research suggests that exercise can be successfully used to treat depression. Conversely, people who do live inactive lifestyles are twice as likely to become depressed.
"It's only recently that people have begun to see the link between physical activity and mental health," Mutrie said. "It's important for increasing people's self esteem, general mood, coping with stress and even sleeping better. And we now have very strong evidence that physical activity can prevent depression."
Also presented were the results of a study conducted by researchers from the University of Bristol. Researchers analyzed 17 prior studies that had examined the connection between physical activity and the incidence of Alzheimer's disease or other forms of dementia. The researchers concluded that people who were physically active had a 30 to 40 percent lower risk of developing dementia than people who were inactive. This effect was seen in both women and men.
Professor Judy Buttriss, director general of the British Nutrition Foundation, said that the studies reinforced the importance of exercise as well as diet in remaining healthy over the long term.
"There has already, justifiably, been a lot of emphasis on good nutrition," Buttriss said, "but we must also find ways of helping people to be more physically active to ensure that they maintain health and quality of life in later years."
The U.K.'s Department of Health recommends that adults spend at least 30 minutes engaging in moderate exercise five days per week, and that children have one hour of moderate exercise each day. However, more than 50 percent of adults, along with 40 percent of girls and 30 percent of boys, fail to reach these benchmarks.
 Get articles like this delivered to you FREE in our popular email newsletter
|
 |
Why green-lipped mussel oil makes krill oil obsoleteLearn the astonishing truth about green-lipped mussel oil in this eye-opening study. Full details revealed.
Click here to find out more
This is the revolutionary omega-3 oil you've been hearing about. Click the link above to find out more.
|
How to protect yourself from the second wave of financial collapse now unfoldingThis eight-CD audio seminar by the Health Ranger reveals hard-core financial protection strategies for surviving the next wave of the global financial crisis.
Click here to protect yourself now
"Guaranteed to deliver the most powerful financial protection advice you've ever seen or your money back!" - Mike Adams, the Health Ranger
|
Recommended Products Related to This Article*:Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma
Boku Superfood
High-potency superfood powder
for preventing numerous diseases
Spirulina Pacifica
Pure, pristine spirulina superfood
for cancer prevention, alkalizing, immune func
Vitamineral Green from Healthforce
Nutrient-dense superfood powder
for disease prevention, body alkalizing & more
Additional Products of Interest to AllBreville Juice Fountain Elite 800JEXL☯
Simply the best juicer in the world
for fast, easy juicing
Paraliminal Audio Courses☯
Powerful mind-enhancing audio therapy
for reprogramming your mind for a new future
How to Halt Diabetes in 25 Days☯
Health Ranger guide to reversing diabetes
for reversing type-2 diabetes
Preparedness Tools Natural News Bundle☯
For preparedness and safety: 60% off
for preparing for natural disasters
Katadyn Exstream XR Water Purifier☯
#1 personal water purifier
for clean, pristine water in seconds
Healing Cancer From the Inside Out (DVD)
Amazing, eye-opening cancer documentary
for anyone wanting to know the truth on cancer
Zeitgeist: Addendum - Must-See Movie
A shocking documentary about money
for people who wan to know the real truth
The Genie In Your Genes by Dawson Church
A free, downloadable summary of this book
for learning about the biology of intention
The Biology of Belief by Bruce Lipton
A free download of Biology of Belief
for learning about the mind-biology connection
Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost
The Weiss Method for Heart Disease☯
How to reverse heart disease naturally
for heart disease, high cholesterol
Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies
Hair Soap
A pure, simple and chemical-free shampoo
for washing hair without chemicals
Exposed! The Toxic Chemistry of Products
Free summary of this shocking book
for learning the truth about toxic products
Aloe Vera 100
Pure, dried 100% aloe vera gel flakes
for sludge blood, IBS, Crohn's disease
Revealed: Natural Health Solutions (free)
Free summary of book by Mike Adams
for learning censored natural health remedies
Katadyn MicroPur Water Purifier Tablets☯
The best water purification tablets
for purifying almost any water source
Fucoxanthin with PinnoThin
Natural appetite suppressant
for obesity, overweight, overeating
Zyflamend
Powerful anti-inflammatory herbal formula
for arthritis, joint pain, inflammation
Nascent Iodine
Miraculous nascent iodine solution
for thyroid function, Alzheimer's, brain func.
Blood Support
Halts growth of cancer tumors
for breast cancer and all cancers
Amaz-a-Power
Amazing wild berry tincture from Peru
for eye & brain protection, cancer prevention
P-73 Oreganol
Potent source of wildcrafted oregano oil
for parasites, heart disease, immune func.
Ocean Minerals Pure Magnesium Oil
#1 product for magnesium therapy
for back pain, heart health, muscle health
MGC-5 Mushroom Extracts
Potent extracts of medicinal mushrooms
for reversing cancer, boosting immune function
Better Than Roasted - Macadamia Nuts☯
The most delicious raw nut spread ever
for heart health, circulatory health
* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger
☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews
|
|
Printable Version
Email this article to a friend
Share this article on: 
