Subscribe (free)
About NaturalNews
Contact Us
Write for NaturalNews
Media Info
Advertising Info
Sex drive

The Most Essential Nutrients for a Strong Sex Drive

Thursday, June 05, 2008 by: Sheryl Walters
Tags: sex drive, health news, Natural News

Most Viewed Articles
Popular on Facebook
(NaturalNews) What happens if your car does not have any gas? It stops working right? It needs fuel to function. The same is true with our libido... we needs nutrients to enjoy vibrant health and an active sex life.

If we do not consume adequate amounts of nutrients, our bodies will not be able to function properly in general. Vitamins and minerals are essential to every organ and process in the body. They are the building blocks of life, without them our cells would not function properly, and thus our organs would suffer and eventually we would no longer be able to survive... not to mention our dead, soulless sex life.

The body simply cannot enjoy great sex and lust if it does not have the proper nutrients to make it function. Just like we can't drive a car without fuel, we can't erotically ride without the fuel for life and lust.

Ensuring that the body is replete with sex drive inducing nutrients, whether through supplements or food for libido, can ignite our inner passion.

Some of the most essential libido vitamins, minerals and nutrients include:

* Vitamin A helps regulate the synthesis of the sex hormone progesterone, which is important for that loving feeling.

* B-Vitamins are crucial for reacting and responding to our lovers, and for flow of blood to the sex organs.

* Vitamin B1 is essential for optimal nerve transmission and energy production throughout the body, which is vital to increase libido.

* Vitamin B-3 can enhance the sexual flush, increase blood flow to the skin and mucous membranes, and intensify the orgasm!

* Vitamin B-6 is integral because it controls elevated prolactin, a libido enhancer.

* Vitamin E is known as the king (or queen) of sex vitamins, and is sure to spice up your sex life.

* Vitamin C is important for the synthesis of hormones that are involved in sexuality and getting turned on.

* Magnesium is important for the production of sex hormones and neurotransmitters that modulate the urge down there.

* Selenium is imperative for sperm production and mobility. Nearly half of the selenium in a man's body is in the testes and seminal ducts. Men lose selenium in their semen.

* Zinc is required for the production of testosterone and other sexual hormones. The zinc content of the prostate gland and sperm is higher than in any other body tissues. It is equally vital for the women.

* Essential Fatty Acids are the building blocks for the production of sex hormones. They also help the body store the vitamins that keep us sexually active and full of desire.

* Vitamin D deficiency may leave your sex life cold and grey, while plenty of this most amazing vitamin will bring out the hots. Make sure you get plenty of sunlight whenever possible, as this is one of the best sources.

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.
STAY INFORMED! Free subscription to the Health Ranger's email newsletter
Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.