(NaturalNews) While their may be a genetic predisposition to Alzheimer’s Disease, it is a primarily preventable disease. An unhealthy diet high in sugar and Trans fats, lack of both mental and physical exercise, and a highly stressful life is generally at the root of the problem.
Here are some of the proven ways to prevent Alzheimer's naturally:
* Eat a nutritious diet with plenty of fruits and vegetables. Produce that has been scientifically shown to fight Alzheimer’s are pomegranates, wild blueberries, green leafy vegetables such as broccoli and spinach, and apples.
* Eat plenty of high-quality omega-3 oils found in most seeds including hemp and flax. You can also take fish oil, but make certain it is from a good source, as many fish have mercury toxicity, which causes Alzheimer’s.
* Ensure that you are getting enough antioxidants. As mentioned above, eating fruit and vegetables is the best way to fight free radical damage. Chocolate, green tea, vitamin E and vitamin C are other antioxidants that may be important for defending against Alzheimer’s.
* A new study from researchers at the Salk Institute for Biological Studies has found that an antioxidant nutrient in strawberries may help improve memory and protect the brain from the onset of Alzheimer's disease.
* New research from the Karolinska Institute in Stockholm shows that pre-diabetes has been shown to greatly increase the risk of developing Alzheimer's disease. Pre-diabetes is associated with higher blood sugar levels.
* New research shows that a person with high cholesterol, high blood pressure and is obese is far more likely (600% more) to lose healthy brain function and be diagnosed with Alzheimer's than people who maintain a healthy body weight, and who eat a healthy diet. Find out more about how yoga can help these problems.
* The pigment in turmeric that gives curry spice its yellow hue may also be able to break up the "plaques" that mark the brains of Alzheimer's disease patients, early research suggests.
* Avoid mercury. As mentioned above, many fish are contaminated with mercury, so research which fish types are safe and mercury-free. Vaccinations are another cause of mercury toxicity.
* Avoid aluminium, such as in antiperspirants and aluminium cookware.
* Exercise for three to five hours per week. According to studies, people who regularly exercise are one-fourth as likely to develop the disease.
* Challenge your mind everyday. Research continually shows that mental stimulation, speaking two languages, travelling, puzzles, and learning to play an instrument are a good way to avoid dementia and Alzheimer’s. Learn something new everyday, even a vocabulary word, or a telephone number.
* Deal with stress when it comes, since it is proven to erode mind and body. Stress produces hormones that damage the brain. Meditation, yoga, art, and gardening are just two of the ways that we can manage our stress.
About the authorSheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous.
And her latest website www.raiselibido.com offers a vast quantity of information on how to increase sex drive and enjoy a vibrant sex life.
Related Articles
• How Acetyl-L-Carnitine prevents Alzheimer's disease and dementia while boosting brain function
• Essential fatty acid phosphatidylserine (PS) is powerful prevention for memory loss, Alzheimer's and dementia
• Popular Alzheimer's Drug Found to Be All But Worthless in Independent Study
• A sweet solution for Alzheimer's disease? (press release)
• Stress significantly hastens progression of Alzheimer's disease (press release)
 |
Additional Resources:
Alzheimer's
mercury
Alzheimer's disease
|
Take Action: Support NaturalNews.com
 Email this article to a friend
 Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/023256.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
 Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
 Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
Take Your Meds
Eco-Friendly Products
The Amazing Light Bulb
|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|
Printable Version
