(NaturalNews) A combination of weight training and aerobic exercise may be more effective than either type of exercise alone in staving off Type 2 diabetes, according to a study published in the Annals of Internal Medicine.
Researchers divided 251 Type-2-diabetes patients between the ages of 39 and 70 who were not regular exercisers before the study began into four groups: one that continued to do no exercise, one that did 45 minutes of aerobic exercise three times per week, one that did 45 minutes of weight (resistance) training three times per week, and one that did 45 minutes of each type of exercise three times per week (i.e., a total of 4.5 hours of exercise per week).
The participants' A1c values (blood sugar concentration) were measured over the course of two or three months. Participants in the single exercise group demonstrated a decline of approximately 0.5 percentage points, while those in the dual exercise group demonstrated a 0.97 percentage point decline. Those in the control (no exercise) group demonstrated no change in A1c values.
According to lead researcher Ronald J. Sigal, a decrease of 1 percentage point of A1c "translates to a 15 to 20 percent reduction in risk of heart attack or stroke and a 25 to 40 percent reduced risk of other [diabetes-related] complications."
It has long been known that "exercise decreases insulin resistance," Sigal said. "It makes the transport of glucose [blood sugar] more efficient."
But "most other studies have looked at just one kind of exercise, either aerobic or resistance."
It remains unclear how much of the increased blood sugar benefit in the dual exercise group came from the combination of exercises, and how much came from the fact that people in that group were exercising more than the participants in any other group.
###
Related Articles
• American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer of candy and sodas
• Diabetes and Hispanic Americans: more than just genetics
• DNA and Mitochondrial Time Bombs: Uranium and Mercury
• Antidepressants Associated With Increased Risk of Diabetes in Pre-Diabetics (press release)
• Are You Destined for Diabetes?
 |
Popular Topics:
diabetes, sugar, blood sugar, Diabetes, High Blood Pressure, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury |
Take Action: Support NaturalNews.com
 Email this article to a friend
 Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/022861.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
 Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
 Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
New Warfare
Training for FDA raids
When pharmacists tell the truth
|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|
Printable Version
