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I love Whole Foods grocery stores. I can't seem to leave the place without spending at least two hundred dollars on health food. Interestingly, that's only about one bag full of groceries from a typical Whole Foods store.

The last time I visited, I ended up buying a hundred dollars worth of raw food snacks. Thanks to Whole Foods, my monthly food bill now nearly exceeds my house payment! But I love every bite of it, and if it wasn't for this natural grocery chain being in Phoenix, I think I would literally have to move to California or Boulder, Colorado just to get near one.

But don't walk around blindly in a Whole Foods supermarket, buying up everything in sight under the assumption that it's all healthy and good for you. As much as I love the Whole Foods stores, the number of products they sell that contain questionable ingredients is rather surprising.

Much of the "natural" snack food section, for example, is made up of products with hidden MSG in the form of yeast extract. This ingredient is used by all sorts of natural-sounding food companies to enhance the taste of their products without having to list "monosodium glutamate" on the label. Watch out for this hidden excitotoxin. It's in thousands of natural foods products, and many of them are sold at Whole Foods. The store describes itself as a "hydrogenated free zone" (meaning they don't carry products with hydrogenated oils, and that's a good thing), but there are plenty of other toxins found on its shelves.

That's just the beginning of the Whole Foods warnings. I recently purchased some potato salad from their deli and was later horrified to find myself chewing on a piece of bacon. Who puts bacon in the potato salad sold at a "healthy" grocery store anyway? There must have been some sort of anti-vegetarian food pervert hanging out behind the deli, tossing random slices of meat into the various dishes, just waiting for vegetarian-minded customers like me to come along and cough up a bite.

Needless to say, I ended up throwing away four dollars worth of Whole Foods potato salad. That equates to approximately three bites, since most food products sold at Whole Foods are marked up somewhere near the per-ounce price of precious metals. On a per-ounce basis, eating silver coins is probably cheaper than eating at the Whole Foods deli.

The salt that shrunk my head

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