Intake of omega-3 fatty acids is correlated with a better mood and more positive outlook, and may contribute to improving the structure of the areas of the brain associated with emotions, according to a study presented at the annual meeting of the American Psychosomatic Society.
Jump directly to: conventional view | alternative view | resources | bottom line
What you need to know - Conventional View• Researchers studied 55 healthy adults, questioning them about their omega-3 intake and taking magnetic resonance images of their brains. Higher intake of omega-3s was significantly correlated with a higher volume of brain matter in the areas associated with the regulation of mood and emotion.
• In a prior study, the same researchers had discovered a correlation between blood levels of omega-3s and a positive life outlook. People with lower omega-3 levels were more likely to be impulsive and have a negative outlook. People with higher levels were more likely to have a positive mood and outlook.
• The new study suggests that omega-3s may play a role in the structuring and improvement of mood-regulating areas of the brain.
• Omega-3s are one of the two types of fatty acids; the others are omega-6. Scientists believe that the ideal ratio of omega-6 to omega-3 intake is between 3:1 and 5:1.
• The typical omega-6 to omega-3 ratio in the modern, Western diet is between 10:1 and 30:1.
What you need to know - Alternative ViewStatements and opinions by Mike Adams, author of The 7 Laws of Nutrition
• The typical Western diet is dangerously low in omega-3 fatty acids. The health effects of these severe deficiencies, which include diabetes, breast cancer, depression, ADHD, schizophrenia and heart diseases, are usually diagnosed as independent "diseases" requiring chemical treatment. But in many cases, the root cause of the problem is simply a deficiency in omega-3 fatty acids.
Resources you need to know• Good sources of omega-3 fatty acids include chia seeds (www.GoodCauseWellness.com or www.IntegratedHealth.com), flax seeds, certain fish oils (wild salmon) and various nuts and seeds.
Bottom line• Studies suggest that a higher intake of omega-3s may lead to a more positive outlook and a better regulation of mood.
###
Related Articles
• Brain health dramatically improved by intake of omega-3 fatty acids and fish oils
• The Right Type of Fats for Health and Longevity
• Fatty Acid Blood Tests Help Assess Risk for Heart Disease
• Adequate Amounts of Omega-3 Oil May Help Prevent Heart Disease
• Research shows that seeds and nuts are "brain foods" that can also stabilize your mood
 |
Popular Topics:
omega-3, fatty acids, omega-3 fatty acids, Diabetes, High Blood Pressure, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury |
Take Action: Support NaturalNews.com
 Email this article to a friend
 Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/021767.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
 Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
 Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
Biopiracy Patents and the Rise of Intellectual Imperialism
Pirates of the West
New Warfare
|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|
Printable Version
