What makes us different? Read our Declaration of Journalistic Independence Home | About Natural News | Contact Us | Write for Natural News
omega-3

Omega-3 fatty acids found to restructure brain matter tied to positive mood and emotions

Tuesday, April 03, 2007 by: David Gutierrez | Key concepts: omega-3, fatty acids and omega-3 fatty acids

Want stories like this e-mailed to you? Click here for free email alerts

Email this article to a friend Printable Version

Personal Health Solutions from NaturalNews

Replace your toxic laundry detergent with natural laundry soap that grows on trees! (Popular solution!)
This top "underground" natural health newsletter brings you amazing new natural cures each month. Save $100!
How to treat and cure over 100 health conditions using little-known health secrets
How to halt type-2 diabetes with nutritional therapy - over 50% cure rate proven in studies
End cravings with this guide to natural appetite suppressants (Download edition available.)
How to blend nutritious meals in minutes with Adams' Superfood smoothie recipes (Delicious!)
Breakthrough LED lighting technology prevents global warming, saves 90% on your lighting bill

Browse more health books...
Shop our eco-friendly products...

All sales help fund NaturalNews operations.
Intake of omega-3 fatty acids is correlated with a better mood and more positive outlook, and may contribute to improving the structure of the areas of the brain associated with emotions, according to a study presented at the annual meeting of the American Psychosomatic Society.

Jump directly to: conventional view | alternative view | resources | bottom line

What you need to know - Conventional View

• Researchers studied 55 healthy adults, questioning them about their omega-3 intake and taking magnetic resonance images of their brains. Higher intake of omega-3s was significantly correlated with a higher volume of brain matter in the areas associated with the regulation of mood and emotion.

• In a prior study, the same researchers had discovered a correlation between blood levels of omega-3s and a positive life outlook. People with lower omega-3 levels were more likely to be impulsive and have a negative outlook. People with higher levels were more likely to have a positive mood and outlook.

• The new study suggests that omega-3s may play a role in the structuring and improvement of mood-regulating areas of the brain.

• Omega-3s are one of the two types of fatty acids; the others are omega-6. Scientists believe that the ideal ratio of omega-6 to omega-3 intake is between 3:1 and 5:1.

• The typical omega-6 to omega-3 ratio in the modern, Western diet is between 10:1 and 30:1.

What you need to know - Alternative View

Statements and opinions by Mike Adams, author of The 7 Laws of Nutrition

• The typical Western diet is dangerously low in omega-3 fatty acids. The health effects of these severe deficiencies, which include diabetes, breast cancer, depression, ADHD, schizophrenia and heart diseases, are usually diagnosed as independent "diseases" requiring chemical treatment. But in many cases, the root cause of the problem is simply a deficiency in omega-3 fatty acids.

Resources you need to know

• Good sources of omega-3 fatty acids include chia seeds (www.GoodCauseWellness.com or www.IntegratedHealth.com), flax seeds, certain fish oils (wild salmon) and various nuts and seeds.

Bottom line

• Studies suggest that a higher intake of omega-3s may lead to a more positive outlook and a better regulation of mood.

###

Related Articles

Brain health dramatically improved by intake of omega-3 fatty acids and fish oils

The Right Type of Fats for Health and Longevity

Fatty Acid Blood Tests Help Assess Risk for Heart Disease

Adequate Amounts of Omega-3 Oil May Help Prevent Heart Disease

Research shows that seeds and nuts are "brain foods" that can also stabilize your mood

Popular Topics:

omega-3, fatty acids, omega-3 fatty acids, Diabetes, High Blood Pressure, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury

Take Action: Support NaturalNews.com

Email this article to a friend

Share this article on: NewsVine | digg | del.icio.us

Permalink to this article: http://www.NaturalNews.com/021767.html

Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.

Receive our Natural Health Newsletter for FREE

Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
  • Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
  • Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
Your Email Address:
Free Subscription Code:
Enter the numbers you see:
100% free of charge. Unsubscribe anytime.
Absolutely no spam. We respect your email privacy.

Recommended Special Report:

Seven Words that can Change the World
by Joseph R. Simonetta

Read this special report now...

"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com

More on NaturalNews.com:

Streaming Health Ranger Videos
CounterThink Cartoons
FREE Special Reports
Podcasts

Also Posted Today

Review: Organic Food Bar Offers Exclusive Discount to Natural News Readers on Their Best Food Bars

Indole-3-Carbinol Nutrient in Broccoli Protects the Heart, Balances Cholesterol

The HPV Vaccine: Herd Immunity or Human Sacrifice?

Lead in Diabecon? An Ayurvedic Anti-Diabetes Herbal Complex Gets the Test

Scientists Agree That EMFs Pose a Threat to Your Health

Beat Disease With Juice Feasting!

NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more.

Own Health Ranger Report Podcasts on Audio CD

Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more.

Featured Videos

Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...

Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...

Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...

Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now...

Free Health Reports!

Amazon Herb Company review
The pH Nutrition Guide to Acid / Alkaline Balance
Pet Food Ingredients Revealed! (shocking)
Medicine From Fish
The Water Cure
The Healing Power of Sunlight and Vitamin D

Featured CounterThink Cartoons

Biopiracy Patents and the Rise of Intellectual Imperialism


Pirates of the West


New Warfare


Health Product Companies We Recommend

Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read.
This site is part of the Natural News Network © 2008 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. Truth Publishing sells no health or nutritional products and earns no money from health product manufacturers or promoters. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.