Can the right foods really reverse disease?by Mike Adams
Transform your health, reverse chronic disease and free yourself from dangerous pharmaceuticals by mastering the seven laws of nutrition.
Learn:
- Why most modern diseases are actually a result of nutritional deficiencies that can be easily corrected.
- The four key steps to changing your life and achieving any level of health you desire.
- How food processing companies strip away as much as 98% of the natural nutrition in foods.
- Why you can't afford to wait on conventional medicine: To be healthy, take charge NOW!
Click here to start learning now.
|
| (ConsumerWellness.org) According to a 25-year study of the health and eating habits of more than 10,000 doctors, those who ate whole-grain cereals for breakfast had a significantly lower chance of developing heart failure than those who did not eat such cereals.
Jump directly to: conventional view | alternative view | resources | bottom line
What you need to know - Conventional View• The Physician's Health Study collected data from participants by means of detailed annual questionnaires. It found that those who ate whole-grain breakfast cereals seven or more times a week had a 28 percent lower chance of developing heart failure.
• Those who ate such cereals between two and 6 times a week had a 22 percent lower chance of heart failure, and those who ate them up to once a week had a 14 percent lower chance.
• Previous research has shown that eating whole-grain cereals in the morning can lower cholesterol, reduce blood pressure and improve concentration. These health effects are attributed to the cereals' high content of fiber and complex carbohydrates.
• A "whole-grain" cereal was defined as one containing at least 25 percent oat or bran.
• The study was funded by the National Cancer Institute and the National Heart, Lung and Blood Institute.
• Quote: "The study shows that even in a population with overall healthy behavior, it is possible to see less heart failure in those who eat a whole grain cereal breakfast. ... The benefits are not just for kids but also for adults. A whole-grain, high-fiber breakfast may lower blood pressure and bad cholesterol and prevent heart attacks." - Luc Djoussé, lead researcher
What you need to know - Alternative ViewStatements and opinions by Mike Adams, executive director of the Consumer Wellness Center
• Whole-grain cereals are, indeed, far healthier for the heart than processed grains. However, consumers need to be cautious about the use of refined sugars in such cereals, as well as artificial colors, sweeteners or other additives.
• Compared to drinking the raw juices of vegetables, fruits and medicinal herbs, the health benefits of eating whole grains are small. A proper heart disease prevention program would include daily consumption of fresh, raw vegetable juice, blended or juiced at home from organic produce, combined with total avoidance of hydrogenated oils, homogenized fats and saturated animal fats.
Resources you need to know• National Cancer Institute (http://www.cancer.gov)
• National Heart, Lung and Blood Institute (http://www.nhlbi.nih.gov)
• More about whole grains (http://en.wikipedia.org/wiki/Whole_grain)
Bottom line• Regularly eating whole-grain breakfast cereals can significantly decrease your risk of heart attacks.
Related Articles
• More than just genetics: Lifestyle choices impact GI health (press release)
• Bizarre! Government of Denmark tells Kellogg's to take vitamins out of their breakfast cereals
• General Mills takes leadership step in switching to whole grain breakfast cereals
• Kellogg's caught in mercury controversy; New York bans mercury toys in childrens' breakfast cereals
• Kellogg's launches reduced sugar breakfast cereals, but white flour content remains high
 |
Additional Resources:
breakfast
breakfast cereals
heart attack
|
Take Action: Support NaturalNews.com
Email this article to a friend
Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/021737.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
Cows for breakfast

|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|