About 5 Percent of Adults with Insomnia Use Alternative Therapies (press release)

Email this article to a friend

Printable Version

Articles Related to This Article: • How to Recognize and Treat Insomnia Naturally • Cognitive behavioral therapy appears more effective than sleep medication for treating insomnia (press release) • Treat Insomnia with Chinese Herbal Medicine Sign the Health Revolution Petition Join the call for genuine health freedom in America. End FDA tyranny and Big Pharma corruption. Watch the video and sign the petition here.

More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia or trouble sleeping, according to the results of a national survey published in the September 18 issue of Archives of Internal Medicine, a theme issue on sleep.

Approximately 10 to 34 percent of Americans regularly experience difficulty sleeping, also known as insomnia, according to background information in the article. Treatment options include prescription and non-prescription medications, antidepressants and cognitive behavioral therapy. Complementary and alternative medicine (CAM) therapies, defined as those practices that are not scientifically proven and are not currently considered part of conventional medicine, also are used to treat insomnia. Such therapies include herbal medicines and relaxation techniques.

Nancy J. Pearson, Ph.D., and colleagues at the National Center for Complementary and Alternative Medicine, National Institutes of Health, Bethesda, Md., analyzed data from a national survey of 31,044 adults conducted in 2002. Respondents answered one question about whether they regularly had insomnia or trouble sleeping in the past 12 months and completed a 10-minute supplemental survey on the use of 27 types of CAM therapies. The interview also included questions on over 50 other health conditions. Four items assessed behavior and motivation for using CAM therapies.

Of the adults interviewed, 17.4 percent reported that they regularly had insomnia or trouble sleeping in the past year. Difficulty sleeping was more common in women than men, most prevalent between ages 45 and 64, and was associated with obesity, hypertension, congestive heart failure and anxiety or depression, but not diabetes. Of those with insomnia or trouble sleeping, 4.5 percent reported that they had used CAM to treat the condition, which is equal to about 1.62 million adults in the general population. Survey respondents who were younger and who had a higher level of education were more likely to use CAM to help them sleep.

Among those who use CAM therapies for their insomnia, 60.7 percent told their conventional physician. Sixty-five percent used biological methods, which include herbal medicines, diet interventions and vitamin therapy, and mind-body therapies such as meditation were used by 39 percent. Fifty-six percent reported that the therapy was very important to their health and well-being.

Forty-nine percent of those who used herbal medicine and 48 percent of those who used relaxation therapy reported that CAM helped alleviate their condition. “Although the question asking whether the CAM therapy helped provides useful information on the public’s perception of effectiveness of CAM therapies for insomnia or trouble sleeping, it does not directly address the efficacy of the CAM therapy,” the authors write. “A positive answer to this question could be due to a placebo effect, the natural history of the condition or other unidentified influences rather than efficacy of the CAM treatment.” The survey results provide valuable information about the use of CAM that can guide future studies of whether these therapies are effective, they conclude. (Arch Intern Med. 2006;166:1775-1782. Available pre-embargo to the media at http://www.jamamedia.org.)

Editor’s Note: This work was supported by the Division of Extramural Research and Training, National Center for Complementary and Alternative Medicine, National Institutes of Health, Department of Health and Human Services. Please see the article for additional information, including other authors, author contributions and affiliations, financial disclosures, funding and support, etc.

Please note: Radio actualities from lead author Nancy J. Pearson, Ph.D., will be available in mp3 format on http://www.jamamedia.org at 3 p.m. CT on Monday, September 18.

Get articles like this delivered to you FREE in our popular email newsletter

Related CounterThink Cartoons:

Related Articles: • How to Recognize and Treat Insomnia Naturally • Cognitive behavioral therapy appears more effective than sleep medication for treating insomnia (press release) • Treat Insomnia with Chinese Herbal Medicine	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/021015_insomnia_medicine_alternative_therapies.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/021015_insomnia_medicine_alternative_therapies.html">About 5 Percent of Adults with Insomnia Use Alternative Therapies (press release)</a>