|
Children’s intake of sugar-sweetened drinks – sodas, sports drinks, “juice drinks,” iced teas, lemonades and punches – has surged in recent decades, in step with the rise in childhood obesity. Now, in the March issue of Pediatrics, researchers from Children’s Hospital Boston report that a novel intervention to limit consumption of sugary drinks –home deliveries of noncaloric beverages – had a beneficial effect on weight loss.
The randomized, controlled trial, led by Cara Ebbeling, PhD, and David Ludwig, MD, PhD, in the hospital’s Division of Endocrinology, enrolled 103 children aged 13 to 18 through a Boston area high school. The teens were offered a $100 mall gift certificate if they stuck with the six-month study, and all did.
Half the teens, picked at random, received weekly deliveries of noncaloric beverages of their own choosing – bottled waters and artificially-sweetened drinks. They were instructed to avoid sugar-sweetened beverages and advised on how to choose noncaloric drinks outside the home. Monthly phone calls and refrigerator magnets (“Think Before You Drink”) provided reminders. The remaining teens, serving as a control group, were asked to continue their usual eating and drinking patterns.
At the end of six months, the group receiving beverage deliveries had an 82 percent reduction in consumption of sugary drinks, while intake in the control group remained unchanged. The heavier the teen was initially, the stronger the effect on body weight. Among the heaviest one-third of teens, the beverage-delivery group had a marked decrease in body mass index (BMI), while the control group had a slight increase – a group-to-group difference of almost 1 pound per month. Other factors affecting obesity – physical activity levels and television viewing – did not change in either group.
Ebbeling calculates that a single 12-oz sugar-sweetened beverage per day translates to about 1 pound of weight gain over 3 to 4 weeks. “Sugary beverages have no nutritional value and seem to make a huge contribution to weight gain,” she says.
Comprehensive weight-loss programs often do not have a substantial effect on body weight, Ebbeling adds. “People often get overwhelmed by nutrition advice and give up,” she says. “We opted to study one simple, potentially high-impact behavior, and made it easy for adolescents to replace sugary drinks with noncaloric beverages.”
Although the intervention targeted only the home environment, previous research suggests that home is where adolescents get the majority of their food and beverages. “It should be relatively simple to translate this intervention into a pragmatic public health approach,” the authors comment. “For example, schools could make noncaloric beverages available to students by purchasing large quantities at low costs.”
The study was supported by the National Institute of Diabetes and Digestive and Kidney Diseases and the Charles Hood Foundation.
Ebbeling and Ludwig are now starting a larger study that will seek to enroll 240 overweight students at multiple schools in greater Boston. Coinvestigators include Henry Feldman, PhD and Stavroula Osganian, MD, ScD, MPH, of Children’s Clinical Research Program and Virginia Chomitz, PhD, from the Institute for Community Health in Cambridge, Mass.
###
Related Articles
• Fluoridated beverage consumption and dental fluorosis: There's a connection (press release)
• Sodas and energy drinks can supply a surprising caffeine jolt (press release)
• Sugary Beverages Fuel the Obesity Epidemic (press release)
• The beverages you drink could be ruining your diet (press release)
• Smoothies rise in popularity as consumers choose healthier beverages
 |
Popular Topics:
beverages, weight loss, teens, Diabetes, High Blood Pressure, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury |
Take Action: Support NaturalNews.com
Email this article to a friend
Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/019932.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
New Warfare

The Church of Big Pharma

Feeding the young

|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|