We Have Great News: Trampolines Are a Great Way to Exercise (press release)

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Many people are using trampolines to exercise and stay fit -- and they love doing it.

One of the main medical concerns of this decade is the sharp increase in childhood obesity. A proven solution in combating obesity is an active lifestyle.

An active lifestyle includes healthy eating habits and at least two and a half hours of exercise per week. A good guideline for exercise is 20 to 30 minutes of moderate activity per day outside of school.

One fun way to get exercise is to use a trampoline. Jumping is exhilarating and provides an easy way to work muscles and increase heart rate. Trampolines also help increase flexibility and improve reflexes.

Based on a recent online survey conducted by Super Fun Trampolines, http://www.trampoline.com, the top three sports enjoyed by children are bicycling, basketball and trampolining. The average number of hours spent trampolining was 3 per week, 33% more time than cycling or basketball.

Observing proper safety precautions is important in any sport. Cycling requires a helmet, as do football and baseball. Trampolining also requires participants to follow safety precautions.

Trampolining can be fun and safe if you follow these safety measures:
• Allow only one person on the trampoline at any time.
• Do not leave children unsupervised on the trampoline.
• Ensure your trampoline is properly assembled in a level area with at least 10 unobstructed feet (3 meters) on all sides and 20 unobstructed feet (6 meters) above the bouncing surface. Keep the area directly below the bouncing surface clear at all times.
• Never jump off a trampoline, always climb off.
• Keep your bouncing low and under control. Consistently land in the center of the trampoline.
• Avoid bouncing for long periods of time and do not bounce when you are tired.
• Ensure spotters are always stationed around the trampoline.
• Master the necessary prerequisites before attempting a new skill.
• Do not attempt back flips/somersaults, multiple somersaults or twisting somersaults on your backyard trampoline.

Trampolines are not toys, and both children and adults should not attempt to perform tricks or stunts without proper training.

Super Fun Trampolines is a family-owned business that manufactures superb quality trampolines and trampoline parts. Visit http://www.trampoline.com for more information.
About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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