We Have Great News: Trampolines Are a Great Way to Exercise (press release)
 Tuesday, August 02, 2005by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: physical exercise, health news, Natural News |
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One of the main medical concerns of this decade is the sharp increase in childhood obesity. A proven solution in combating obesity is an active lifestyle.
An active lifestyle includes healthy eating habits and at least two and a half hours of exercise per week. A good guideline for exercise is 20 to 30 minutes of moderate activity per day outside of school.
One fun way to get exercise is to use a trampoline. Jumping is exhilarating and provides an easy way to work muscles and increase heart rate. Trampolines also help increase flexibility and improve reflexes.
Based on a recent online survey conducted by Super Fun Trampolines, http://www.trampoline.com, the top three sports enjoyed by children are bicycling, basketball and trampolining. The average number of hours spent trampolining was 3 per week, 33% more time than cycling or basketball.
Observing proper safety precautions is important in any sport. Cycling requires a helmet, as do football and baseball. Trampolining also requires participants to follow safety precautions.
Trampolining can be fun and safe if you follow these safety measures:
• Allow only one person on the trampoline at any time.
• Do not leave children unsupervised on the trampoline.
• Ensure your trampoline is properly assembled in a level area with at
least 10 unobstructed feet (3 meters) on all sides and 20 unobstructed
feet (6 meters) above the bouncing surface. Keep the area directly
below the bouncing surface clear at all times.
• Never jump off a trampoline, always climb off.
• Keep your bouncing low and under control. Consistently land in the
center of the trampoline.
• Avoid bouncing for long periods of time and do not bounce when you are
tired.
• Ensure spotters are always stationed around the trampoline.
• Master the necessary prerequisites before attempting a new skill.
• Do not attempt back flips/somersaults, multiple somersaults or twisting
somersaults on your backyard trampoline.
Trampolines are not toys, and both children and adults should not attempt to perform tricks or stunts without proper training.
Super Fun Trampolines is a family-owned business that manufactures superb quality trampolines and trampoline parts. Visit http://www.trampoline.com for more information.
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Physical exercise at FETCH.news
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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