Summary

Original source:
http://www.delawareonline.com/apps/pbcs.dll/article?AID=/20050719/HEALTH/507190307/1113/NEWS

Details

• Cathy Lombardo says she will never diet again.
• With each attempt, Lombardo would lose about 20 pounds, but, inevitably, she would tire of the plan and the weight would come back, and then some.
• Launched in April at the Brandywine YMCA in Talleyville, the seven-month program takes a comprehensive approach to dieting that is aimed at helping people who have not had success with other diet plans.
• It's not a diet, at least not in the traditional sense, said Laura Schofield-Pierson, health and wellness director at the Brandywine YMCA and -- along with program coordinator Marianne Sarcich -- co-creator of At Last.
• Through weekly meetings, participants learn not only what to eat, but to pay attention to why and when they eat.
• Instead of just being encouraged to exercise, they learn how to make time for it and can even get customized workouts from YMCA trainers.
• And instead of making weight loss about reaching a target weight, the participants learn how to make livable, long-term changes in the way they approach their health, said Schofield-Pierson.
• At a recent At Last meeting, 12 members -- all wearing green silicone bracelets signifying their participation in the program -- giggled their way through a relaxation exercise that required them to breathe deeply while standing on one foot.
• That's because most diets only deal with the obvious aspects of weight loss -- food and exercise, she said.
• For people who gain extra weight out of carelessness, a commercial diet may do the trick.
• He found himself resenting the idea that he couldn't indulge in a certain food or eat past a certain time of day.
• Like some At Last members, Donnelly said he found regular weigh-ins detrimental to prolonged success.

Related Articles

Popular Topics: Lose weight, Health, Food, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/010229_lose_weight_health_food.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. <a href = "http://www.NaturalNews.com/010229_lose_weight_health_food.html">At Last: A way to lose weight and gain health</a>
Receive our Natural Health Newsletter for FREE Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber! Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more. Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.	Your Email Address: Free Subscription Code: Enter the numbers you see: 100% free of charge. Unsubscribe anytime. Absolutely no spam. We respect your email privacy.
Recommended Special Report: Seven Words that can Change the World by Joseph R. Simonetta Read this special report now... "Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com	More on NaturalNews.com: • Streaming Health Ranger Videos • CounterThink Cartoons • FREE Special Reports • Podcasts