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Vegan

Health & Nutrition – Vegetarian Cookbook Reviews – Vegan Recipes (press release)

Tuesday, July 12, 2005
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: vegan, vegetarian, healing foods


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Released to celebrate The Vegan Society’s 60th Anniversary ‘Vegan’ manages to be decadent but also full of health and nutrition thanks to the watchful eye of London nutritionist and complimentary therapist Yvonne Bishop-Weston.

“In my former role at Cranks Health and Vitality Restaurants and at my clinics around London I’ve seen a number of vegetarians and vegans whose diet is mainly carbohydrate based and low on essential fats such as omega 3 and key amino acids” says Yvonne.

When Yvonne’s vegan husband Tony was approached to write another cookbook Yvonne felt it was important that she get involved and oversee the nutritional value of the recipes. She insisted that he use some key ingredients that provide essential nutrients, such as selenium, zinc, magnesium, iron, iodine, calcium and B vitamins.

Tony protested that vegans don’t care so much about nutrition and that their most important criteria was ethics, taste and texture. Yvonne argued that Tony shouldn’t be writing the book for vegans, he should be writing recipes that appeal to everyone and people new to veganism will need to be reassured that the dishes are nutritionally complete.

The cookbook took twice the time to write than normal but eventually the pair managed to agree recipes that satisfied both Tony’s culinary demands for desserts full of chocolate decadence and mouth-watering main-courses and Yvonne’s professional criteria for food as a preventative medicine.

In the end they’ve managed to create a cookbook that’s not only full of mouth-watering rich vegan cheese and cream flavours, unbelievably lush desserts and lots of healthy snack and breakfast ideas but also be low carb, low sugar, low salt, low saturated fat, low cholesterol, full of protein, essential fats, amino acids, vitamins and minerals and anti oxidants.

It prompted one UK Health Magazine to announce “vegan food has been reinvented” and the BBC to use Tony and Yvonne’s recipes for a new vegan recipe section on their website.

Despite fierce competition from new vegan cookbooks by Moby and Alex the vegan chef from Supersize Me, the American version of the vegan is very doing well.

It’s hoped it will be a Vegan bestseller by World Vegan Day November 2005

“The proof is in the pudding” says Tony


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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