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New research from the USDA found that lower levels of zinc can sap energy when exercising. For nine weeks, 14 men in their 20s and 30s who regularly exercised were given low-zinc and zinc-fortified diets. The men tired faster on the low-zinc diet because zinc works with a protein in the body called carbonic anhydrase to help expel carbon dioxide, especially during exercise. Experts recommend getting proper levels of zinc through zinc-rich foods like red meat and oysters. Men should take around 11 mg of zinc per day and women should take eight mg, but neither should exceed 40 mg per day.
About the author: Mike Adams is a natural health author and technology pioneer with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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Saturday, June 11, 2005
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