Dietician Susan Moores of the American Dietetics Association says you can alter your mood by changing what foods you eat. "When people eat better they feel better, and there is a definite role for a healthful diet when someone is suffering from depression," says Moore. She cautions against low-carb diets for depressed people, and recommends these seven healthy foods: salmon and mackerel, canola oil, spinach and fresh peas, chickpeas, chicken and turkey.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.