depression

Healthy foods can help combat depression and even out moods

Wednesday, June 01, 2005
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: mood swings, healing foods, mental depression

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Summary

Dietician Susan Moores of the American Dietetics Association says you can alter your mood by changing what foods you eat. "When people eat better they feel better, and there is a definite role for a healthful diet when someone is suffering from depression," says Moore. She cautions against low-carb diets for depressed people, and recommends these seven healthy foods: salmon and mackerel, canola oil, spinach and fresh peas, chickpeas, chicken and turkey.

Original source:
http://www.bhg.com/bhg/story.jhtml?storyid=/templatedata/bhg/story/data/SuperfoodsBlues_01192005.xml

Details

Choosing a healthy variety of food and not just focusing on one nutrient is crucial, says Moores. "When people eat better they feel better, and there is a definite role for a healthful diet when someone is suffering from depression. Good nutrition won't pull you out of depression, but it is a piece of the puzzle for managing depression." "Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in mood," she says. Here, a list of foods that contain nutrients that might help stabilize your mood. Rich in omega-3 fatty acids, salmon and mackerel are great dinner options no matter what your health concern. Some studies have shown that people who suffer from depression also have lower levels of the antioxidant vitamin E, according to Moores. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. (The USDA recommends consuming no more than 6 teaspoons, or 24 grams, of oils each day.) Try substituting canola oil for vegetable oil when you're sauteing that salmon for a healthy dinner. Dark green vegetables like spinach and peas are high in folate, which may help stabilize your mood because it's needed to help make serotonin. Keep in mind that canned peas have diminished nutrients, so try to use fresh or frozen peas whenever you can. For a nutrition boost, add peas to your tuna salad, or build your dinner salad with spinach instead of lettuce. Also high in folate these low fat, high-protein legumes are a nutritious alternative for people who don't eat meat, and a delicious addition to any diet. Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body.

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About the author:Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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