Bellydance Fusion series offers innovative jazz, Pilates, yoga & lower body workouts (press release)
 Sunday, May 29, 2005by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: belly dancing, health news, Natural News |
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Have fun, lose weight and get a full cardio workout while challenging yourself in a totally new way with the new series, Bellydance for Beginners with Suhaila: Fitness Fusion. All four programs, designed for all ages and fitness levels, challenge mind, body and spirit, enhancing health and well-being. The exhilarating moves also burn calories and create a long, lean body.
Fitness Fusion: Buns works the buns and lower body to the max in a fun and exciting workout. Suhaila demonstrates how to isolate the gluteus muscles using original bellydance-style buns moves. These effective routines will challenge the lower body in a totally new way.
Fitness Fusion: Jazz is an easy-to-learn program that teaches you fresh routines you can take to the dance floor. The cardio-boosting workout promotes weight loss and a strong, lean, toned body. Suhaila breaks down the basic jazz steps, combining them with simple bellydance moves, so that the program is easy to follow, yet challenging for all levels.
Fitness Fusion: Pilates combines two of the hottest fitness routines for an invigorating workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. Different muscle groups are isolated to work the abs, buns and arms. Pilates and bellydance are both based on the "core" - the belly - and moves like undulations, pelvic locks and stomach isolations help strengthen and shape those internal muscles. Through these isolated moves, you'll end up with a smooth, lean, sexy belly.
Fitness Fusion: Yoga mixes classic yoga and bellydance moves to provide a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout. Her dynamic instruction reveals how to shape and tone the entire body, and increase strength and energy levels. In addition, this routine inspires a serene state of mind.
Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of The Suhaila Dance Company, and has performed in 16 instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She has appeared in more than 16 instructional and performance videos.
Bellydance for Beginners with Suhaila: Fitness Fusion workouts are now available separately on VHS and DVD at SRP $14.98, and as a 4 Volume Gift Boxed Set on VHS and DVD at SRP $49.95.
Natural]ourneys videos and DVDs can be found at health food and mass merchandise stores, in addition to the Natural]ourneys website, www.naturaljourneys.com.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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