Summary
Indian Country Today columnist John Mohawk, Ph.D said indigenous peoples should return to a diet of traditional foods to help combat diabetes and obesity brought on by consumption of modern foods. This transition would not be easy, Mohawk said, since members of the younger generation were raised on, and therefore greatly prefer, junk food. To overcome this, Mohawk suggests American Indians return to their roots and form support groups to help each other eat properly and share healthy recipes focusing on 'slow' or uncultivated foods.
Original source:
http://www.indiancountry.com/content.cfm?id=1096410896
Details
- It has been apparent for well over a decade that when indigenous peoples shift from their traditional diet to a ''modern'' highly refined carbohydrate diet they become exposed to a range of degenerative diseases.
- This disease is epidemic among all indigenous peoples in North America (and many other parts of the world) and seems especially destructive among desert populations.
- No one knows for certain how long this might take, but it is clear that not enough time has passed to render these foods safe for indigenous consumption.
- A range of groups such as Native Seed Search (which has a group, Desert Foods for Diabetes) and Tohono O'odham Community Action have mobilized to promote nutrition education among the people.
- The ''cure'' for the malady has been with them all along.
- Given that a pathway to health is known, one might expect it would be easy to make changes that could reverse the unhealthy trend, but the problem can be daunting.
- People who include such high-fiber beans have been known to reverse their symptoms, but knowing what to do isn't the same as being able to do it.
- The preferred lifestyle changes that would help reverse the trends are predictable: traditional foods, increased exercise and avoidance of harmful foods and habits.
- All foods that are gathered from the natural world, such as cacti and wild berries, are what have been designated ''slow foods.'' They have not been cultivated.
- For people who are in a hurry this seems to be a good thing, but for people who are sensitive to rapidly absorbed carbohydrates, they produce a higher level of blood sugar than did the wild foods.
- In the days before the epidemic Indian people didn't need to think about what they needed to do.
- Something like a mini cultural revolution needs to happen along the line of the Red Road or the Weight Watchers culture.
Related Articles
• The Honest Food Guide empowers consumers with independent information about foods and health
• The Acid-Alkaline Food Guide: Interview with the Author
• A Conversation With Larry Trivieri Jr, Co-Author of The Acid-Alkaline Food Guide
• Interview with "Kevala" Karen Parker, master raw foods chef
• The raw foods diet: The taste alone is worth it!
• Why I'm thankful for Whole Foods Market stores
 |
Popular Topics:
Foods, Traditional foods, Food, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury |
Take Action: Support NaturalNews.com
Email this article to a friend
Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.naturalnews.com/007561_American_Indians_public_health.html
Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
The raw milk Rawesome Foods raid
Raw Milk Police Lineup
Who will really inherit the earth?
 |
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|