Summary

Low-carb diets fail because people are ingesting calories that simply can't be burned off. However, they also fail because people tend to cheat a little with supposedly low-carb foods that have lowered their carbohydrates offering smaller servings rather than actually cutting down on carbohydrates.

Original source:
http://www.courier-journal.com/apps/pbcs.dll/article?AID=/20050421/FEATURES03/504210308

Details

• Avoiding carbs is a foolish fad that has become fashionable in recent years as the Atkins diet has gained popularity.
• To assist consumers, many food vendors have created lines of "low-carb" foods, including beer, pasta, bread, candy and ice cream.
• For example, a 12-ounce bottle of Miller Lite beer contains 96 calories, while a bottle of Michelob Ultra Low Carbohydrate beer contains 95 calories.
• This means that low-carb products contain sugar alcohols, and these are not digested in the same way that typical carbs (sugars) are digested.
• There are other strategies employed when making low-carb products, and these include putting in extra fiber, which doesn't add to either the calories or "available" carbs.
• Consider that a typical piece of white bread (1.5 ounces) contains 60-90 calories and, at best, 1 gram of fiber, and often it contains none.
• Despite potentially promising aspects of some low-carb items, it's hard to beat complex carbs and good old Mother Nature.
• Sugar substitutes tickle the taste buds and seem to satisfy the urge for a treat, but, as always, there is a price to pay somewhere down the line.
• The problem is sugar substitutes can confuse the body's ability to gauge caloric intake, and this can backfire on those who use them to help manage their weight.
• The body needs energy to survive, and the best way to ensure that the body gets enough energy is to have it desire foods that contain lots of calories per ounce.
• Please don't interpret this to mean that you should abandon your diet soft drinks and return to the originals.

Related Articles

Popular Topics: Low-carb, Diets, Low-carb diets, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/007420_low-carb_diets_low-carb_diets.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. <a href = "http://www.NaturalNews.com/007420_low-carb_diets_low-carb_diets.html">Low-carb diets and artificial sweeteners both promised to help people lose weight, but the promises were empty </a>
Receive our Natural Health Newsletter for FREE Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber! Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more. Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.	Your Email Address: Free Subscription Code: Enter the numbers you see: 100% free of charge. Unsubscribe anytime. Absolutely no spam. We respect your email privacy.
Recommended Special Report: Seven Words that can Change the World by Joseph R. Simonetta Read this special report now... "Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com	More on NaturalNews.com: • Streaming Health Ranger Videos • CounterThink Cartoons • FREE Special Reports • Podcasts