Mayo Clinic offers meditation tips for beginners

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The famed Mayo Clinic in Minnesota offers a few tips for those who may be considering taking up meditation as a compliment to their other health care strategies. Among other things, the clinic says you should choose a technique that fits your lifestyle; start with five-minute sessions and work up to 20 minutes eventually; not become discouraged if your attention wanders while you're meditating; and make meditation a regular part of your life.

The clinic says medication can be a great way to relax, and stay in good mental and physical health.

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About the author: Mike Adams is a holistic nutritionist with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates.


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