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Sleep disorders

Melatonin, Valerian Root, and L-Theanine – Natural Ways to Better Sleep (press release)

Wednesday, April 06, 2005
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: sleep disorders, melatonin, valerian root


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Tharos Laboratories, Inc. (TLI), a nutraceutical and phytochemical ingredient company, is committed to helping people get a good night’s sleep. In recognition of the National Sleep Foundation’s Sleep Awareness Week, Dr. Nikos Linardakis, physician-founder of the company, wants to educate the public about the importance of adequate sleep. “We’d like people to know that adequate sleep is critical to optimum functioning and even helps with staying young and weight control.” says Dr. Nikos. “We have learned that Mother Nature can help us rectify short-term sleep disturbances with natural products. For example, Tharos Laboratories makes a dietary sleep supplement that contains ingredients with proven sleep-enhancing properties—L-theanine, melatonin, and valerian root extract. These natural sleep aids can help you relax, fall asleep, stay asleep, and wake up refreshed.”

Melatonin Regulates Sleep Cycles

Melatonin is a hormone released by the body's pineal gland to promote deep, calm sleep and keep the daily sleep cycle in tune. Natural melatonin production can be disrupted by long-distance travel, high levels of stress or erratic sleep hours.

Melatonin fights free radical damage and helps many people experience calming, deep sleep. It is often used to initiate a deep, calm sleep, and reduce nervousness, anxiety and jet lag. Studies show that melatonin can help establish normal cycles of sleep and wakefulness—even while traveling through different time zones.

Valerian Root and L-Theanine for a Calming Effect and Relaxation

Valerian root is an herb that has a relaxing effect on the nervous system. Valerian root has been used as a traditional medicine in many cultures, and valerian has been demonstrated to help promote deeper sleep.

L-Theanine, an amino acid, promotes relaxation by producing a mild calming effect, and reducing irritability.

Visit Dr. Nikos’ website - www.DrNikos.com for additional information on how vitamins and dietary supplements can help to improve your sleep.

NYTEX™ Natural Sleep Supplement: THE NATURAL SCIENCE OF SLEEP™

NYTEX™ is a new, natural sleep supplement produced by Tharos Laboratories, Inc. (TLI). NYTEX™ is the first sleep supplement that addresses all phases of the sleep cycle, including: relaxation, falling asleep, staying asleep, and waking up refreshed.

NYTEX™ is physician-formulated, with a proprietary blend of ingredients designed to help calm irritation and restlessness at bedtime. NYTEX™ is unique because it contains PROCIDIN™, a powerful new antioxidant blend derived from wild blueberries and select grapes.

Antioxidants support the immune system and maintain health by fighting off the free radicals continually released through normal body processes. The PROCIDIN™ in NYTEX™, is unlike any other antioxidant on the market. It is extracted through patented, non-toxic processes from wild blueberries and select varieties of grapes to create a highly concentrated antioxidant blend.

NYTEX™ is available for purchase online at www.BuyNYTEX.com, through call centers (866-NYTEX-4-U), and at specialty retail stores nationwide. Dr. Nikos Linardakis, President, CEO and founder of TLI, is available to speak on various issues relating to sleep. (i.e. sleep and diet, sleep and weight gain, sleep and stress). To request NYTEX™ product samples, photos, and additional information, please contact Rachel Clementi.


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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