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Original source:
http://www.expressnewsline.com/special/fullstory0305-insight-Meditation+benefit+losing+weight-status-11-newsID-2491.html

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• About This Section Articles in the Express Newsline Specials are from Experts in Finance, Health and Money Planning.
• One way for people to handle the stresses of the modern world and to achieve calmness and serenity is to practice the ancient art of meditation.
• Not only is this but meditation also helps in reducing excessive weight of the body.
• The first step is to take time to incorporate a few moments of meditation into your day.
• There are many types of tapes or CD's that can be played during meditation, some include subliminal messages to lose weight or to achieve goals.
• The first step is to find a comfortable position, either sitting or lying.
• Sitting can be preferable as it is easy to fall asleep if lying down, and you want to be conscious yet able to tap into your unconscious mind and deep feelings.
• If you have just a little to lose, picture your ideal weight; if a lot of pounds need to be shed, imagine yourself at 10 pounds lighter or one size smaller than now.
• Picture yourself out walking and enjoying being part of life instead of on the couch in front of the TV with potato chips.
• Imagine yourself at a party, choosing healthy food and passing by fatty food that does not provide much nutrition.
• You should set your mind on eating only nutritious food and avoiding food that is oily, fried or spicy.
• Publish Date: 3/16/2005 6:55:00 AM now some tips that could help you to get a low cholesterol diet.
• Publish Date: 3/16/2005 6:26:00 AM Know when your height stops growing.
• Tips to avoid sun rays Publish Date: 3/16/2005 5:47:00 AM Get the information about sun rays and how to avoid the extremely harmful rays.

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