Cabbage gets high praise as a healthy food

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A health food columnist says cabbage is about as healthy a food as you can eat. The leafy vegetable ranks right up there with broccoli, cauliflower and Brussels sprouts with a reputation for fighting cancer and being a good source of Vitamin C, fiber, potassium and other nutrients. The columnist says she includes some cabbage in her salad every day, and she suggests you try some regularly in a chicken stock or as coleslaw.

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About the author: Mike Adams is a natural health author and technology pioneer with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org


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