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Some foods really do work as advertised against specific diseases

Tuesday, March 22, 2005 by: Mike Adams, the Health Ranger, NaturalNews Editor | Key concepts: Foods, Food and Blood

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Summary

Experts say some ideas about the health value of specific foods are more than just myths. Cranberries, for example, really do guard against urinary tract infections; oysters help men keep their reproductive systems working properly; tomatoes protect against prostate cancer; and both peanut butter and watermelon can keep a heart working right.

Original source:
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Details

  • Reading that cranberry juice may help prevent these infections, Buxton went on a regimen a year ago, and since then she's been infection-free.
  • Here's a list of disease-fighting foods for men and women.
  • Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer.
  • They found that men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none.
  • For best absorption, lycopene should be cooked with some kind of fat.
  • Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame.
  • A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer.
  • If you want a healthy heart, spread your morning toast with peanut butter.
  • Researchers from Pennsylvania State University compared the cholesterol-lowering effect of the American Heart Association's Step II Diet with a higher-fat diet based on peanuts.
  • After 24 days both diets lowered "bad" LDL cholesterol.
  • But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol.
  • Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.
  • The evidence is so convincing that the Food and Drug Administration recently allowed food labels to bear a health claim about the connection between potassium-rich foods and blood pressure.
  • After analyzing the blood of over 13,000 people, scientists from the University of California, San Francisco, found that women who had lower levels of vitamin C were more likely to have gallbladder illnesses.

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Foods, Food, Blood, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury

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