Whole grain pastas a good way to get whole grains into the diet, says 'test kitchen' writer

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New nutritional guidelines issued by the government earlier this year say that most people should be getting between 3 and 6 grams of whole grain per day. One good method of introducing whole grains into your diet is to switch to whole-wheat pasta, says one writer. Modern whole-wheat pasta is less gummy and tough than older forms, and matches well with hearty and creamy sauces.

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About the author: Mike Adams is a consumer health advocate with a mission to teach personal and planetary health to the public He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org


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